by John | Oct 10, 2021 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need...
by John | Oct 4, 2021 | Instructor Training, Training With Power
Both the FreeMotion S 11 series and Schwinn AC Indoor Cycles have the ability to record your ride data using a USB Thumb Drive. This past Sunday I asked Alan ******, one of my regular students, if he would be willing to have his class performance data recorded so I...
by John | Sep 10, 2021 | Best Practices, Indoor Cycling Bikes
By John Macgowan The FreeMotion S11.9 - Keiser M3 and Schwinn AC Performance Indoor Cycles all require calibration at some point. Ensuring that all of the bikes in your studio are calibrated to factory specs will keep them reading consistently from...
by Jim Karanas | Aug 29, 2021 | Engage Your Students, Master Instructor Blog
By Team ICG® Master Trainer Jim Karanas Using power/watts conventionally in indoor cycling improves students”™ fitness. But it”™s the tip of the iceberg, a small projection of the immense power below the surface. Consider, instead, introducing the...
by Joey Stabile | Mar 26, 2021 | Best Practices, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
"Why do I make less power (fewer watts) standing, then when I'm seated?" This a a great question that we get often. I loved John's answer, and so I have done a few edits and present it here..... Joey A great questions from one of the riders in a Performance Cycle...
