Join Stages Cycling at Club Industry 2015 Next Thursday, October 8th, for FREE Training from the Company that KNOWS POWER!

Join Stages Cycling at Club Industry 2015 Next Thursday, October 8th, for FREE Training from the Company that KNOWS POWER!

by | Oct 1, 2015 | Best Practices, Dennis Mellon, Instructor Training, Latest News, Master Instructor Blog, Training With Power

  You don't find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn... Best Power Practices Video Rides to remember Stages...
The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

by | Jun 14, 2015 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power

Last week I wrote about how my simplest sets and profiles are most often my most popular.  I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...
The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

by | Jun 4, 2015 | Audio PROfiles, Best Practices, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power

The more I teach the more I find that the simplest profiles are the most popular.  I often put together simple profiles and I'm always worried that my participants are going to be bored, but the longer the intervals and the more I repeat each set the more they love...