The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

Ride Name: The Loud Ones Work Set Length: 13:44 + 7:17 recovery [21 minutes] The Sprint Shift on the new Stages SC3 bike is your interval training solution. Left position for easy, Center position for medium, Right position for hard. Make micro-adjustments with the...
Power to the Pedals

Power to the Pedals

With the increase of those interested in getting a healthy start to 2012, more and more people are joining health clubs and attending indoor cycling classes. This is great!  It provides a perfect opportunity to foster good technique and skills as these new members...