Simple and Progress Profile for Week 2 – Respect the Orange AND Red
Here's the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more...
Favorite Track of The Week
Many of our riders remember the 1980's television show Knight Rider. You know, the one where David Hasselhoff (AKA Michael Knight) drives around in an indestructible and highly intelligent car named KITT? This week's favorite track features the theme to the show-in...
Simple and Progress Profile for Week 1 – Respect the Orange
My Dever Broncos are on their way to the Super Bowl! Everything in Denver is Orange this week, so I figured why not make my profile all about Orange. Most group display systems associate the Threshold Zone with the color Orange. If you have ever tried to hold a...
WATTS TO KJS TO KCALS by Cameron Chinatti
WATTS TO KJS TO KCALS Whether you’re riding indoors or outdoors, cumulative cycling efforts are often measured in kJs (kilojoules). For example, at the end of a Stages Indoor Cycling workout you’ll see total kJs on the Stages Power Console on the...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Elton John
One of my Christmas gifts this year was a record player and the first album I listened to on this turn table was Elton John's Greatest Hits. The sound that comes from vinyl is amazing, it simply can not be replicated on a digital device like an iPhone. One of my...
ICI Podcast 353 – When Is It Time For Your Second Studio?
I can't remember ever talking to a new studio owner, who didn't express the dream to open & own a second... and possibly a third studio once their first was established. Which raises an interesting question... When is the right time to open a 2nd studio? And...
Favorite Track(s) of The Week
Are you ready for some football??? Superbowl Sunday is just over a week away and if you are planning on creating a Superbowl themed ride or playlist this year, I have just the tunes to get you started. First, here's a playlist that...
A New Spin on Indoor Cycling Videos
I've been using video in my indoor cycling classes for years, recently I started added my Trainer Road profiles to the display so riders know the exact length of every interval. I'm a firm believer in sharing the entire profile with my riders. By projecting the...
A Most Valuable Commodity by Jay Duplessie
A Most Valuable Commodity You may have caught wind of an extremely large power ball jackpot recently.........Over a BILLION Freakin dollars !!!!! Kind of hard to miss a thing like that isn’t it ? I remember as a kid when the Megabucks (which is the...
ICI Podcast 352 – Help your participants successfully reach their goals this year
Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concise ebook for you and your participants - The Sugar-Free Workout: 7...