Know Your Enemy: How To Reduce Sugar
The client’s food log was extreme. She kept track of every bite she ate and calculated the calories in each item. In the food log, she described every workout she did and the calories she had burned. She was working out several times a day. But the most extreme...
The Paths of Certainty and UN-certainty……….. By Jay Duplessie
Have you ever been in a rut and not known why ? Maybe in your workout ? Possibly in your teaching style, music, or even time slot ? How about in a relationship, or a career? I'm fortunate (as I am sure most of you are) in that I get to be a cycling instructor...
Singing the iOS 9 Blues 🙁
I've described my Love/Hate relationship with Apple in the past. Here's another example of the "Hate" component. ICI/PRO Members who have updated to the iOS 9 - the latest operating software for idevices (iPhones and iPads) - might notice a new "issue" when attempting...
DJ Joe's Indoor Cycling Set 10/21/15
Another great IC set by DJ Joe. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Roadless_Ride_2015.mp3 Right Click and follow directions below to download To download any of the above media on a Mac: Right Click on the blue underlined link Select...
Favorite Track(s) of The Week
Time for another 'Favorite Track(s) of the week! If you've never used music from Cirque Du Soleil in your classes you should definitely consider giving them a try. Every time I use a song from one of the soundtracks, I receive positive feedback from my riders. ...
The Power of 3 – Keep it Simple and Progress – Profile Week 2 At or Above Threshold
Below you'll find Week 2 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 2 minute interval w/1 minute...
The Video for – The Power of 3 – Coming Home, Uma Thurman, Bad Blood Vs Iron Man
Earlier this week I shared a new harmonically mixed 3 song set. Here's the video to go along with it. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Have you scheduled your teaching fitness vacation for 2016?
For me, the biggest "perk" to being a Fitness Instructor has been teaching for a week at a beautiful, all-inclusive, resort in Jamaica or some other exotic Caribbean location! Amy and I call these very special trips our "marriage enrichment weeks" and we've gone on at...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Coming Home, Uma Thurman, Bad Blood Vs Iron Man
I put this 3 song mix together today and love it! Two of the songs, Coming Home and Bad Blood vs Iron Man, were given to me by a DJ friend and are not available on iTunes or Spotify. I used this mix tonight in class and it went over big, they loved it. Check...
New Health Program? Help Your Participants Avoid These Mistakes!
Your class participants deserve congratulations for caring about their health and wellness — and for getting started now. To help them prepare, here are the 3 biggest mistakes people make when starting a health and weight-loss program — and what you might advise them...