Apple won't fix this… but you can
This has really frustrated me. For the past 4 1/2 years our free Podcast has reliability updated in the iTunes store. But for some unknown reason it's broken = isn't displaying new episodes and new subscribers aren't getting anything đ Up till now Apple has been...
Trust and Respect
Recently, I wrote about a friend and mentor of John's not wanting to group ride anymore. Andrew can no longer lead A level rides, due to an illness, and would rather not ride in a group if he cannot lead it. You can read about Andrew here: I initially suspected...
Free Music Friday 6/14
Our family was watching a movie the other night (Side Effects with Jude Law, Channing Tatum and Catherine Zeta-Jones. ItââŹâ˘s a great psychological thriller!) A fantastic song came on as the credits were rolling and I am incorporating it into my profile this week....
3,000 miles @ 15mph
That's RAAM or Race Across America and it starts this Saturday June 15th. RAAM begins in Oceanside, CA and travels 3,000 miles, 170,000 feet of elevation change and the the film crew from epicPLANET.tv will be filming the riders all the way to the end in Annapolis,...
Will the new iTunes Radio work for your Indoor Cycling class?
Nope. Move along, nothing to see here. Based on what's being described, iTunes Radio won't work for your class. Unless you just want to hit play and work with whatever iTunes decides to deliver to you. iTunes Radio (from what I can see) is really just Apple's version...
Is it wrong to rely on music as a tool?
We all rely on music as a tool. Tools are used for building things and it's common to describe our practice of creating profiles as; "I'm building my class". Most of us put a bunch of effort into; "building our playlist". Track selection is often by BPM or song...
How's my volume?
By Jennifer Lintz, Registered Dietitian and ICI/PRO Member Soigneur There is no question that in the group fitness studio - whether it be cycle, strength, yoga or some other modality - music matters. The right song placed at the perfect spot in a class can heighten...
Better Recovery Through Chemistry
By Team ICGÂŽ Master Trainer Joan Kent Have you ever felt as if your legs werenââŹâ˘t recovered enough for the dayââŹâ˘s training? Do you ever look for quick ways to bring your legs back to full capacity, e.g., ice, massage, cross-training, stretching, so you can work...
Free Music Friday – 6/7
Around my house, it's common to hear me humming Toad The Wet Sprocket's classic â Something's Always Wrong which is a great cooldown track. Taking a break from endlessly waiting on hold with multiple service providers, I scrolled through "My Tags" on Shazam. You may...
The Warm-Up
by Team ICGŽ Master Trainer Jim Karanas At the beginning of every class we teach is an activity called "warming up". Since the warm-up seems inadequate in many indoor cycling classes, I felt a review of the process would be beneficial to have on record. During...