Around my house, it's common to hear me humming Toad The Wet Sprocket's classic — Something's Always Wrong which is a great cooldown track.
Taking a break from endlessly waiting on hold with multiple service providers, I scrolled through "My Tags" on Shazam. You may enjoy these two:
Cracker — Low is a great flat @ 86 rpm that you could squeeze between to climbs. It worked for me last night 🙂
Switchfoot — The Sound [John M. Perkins' Blues] is fast, 104 rpm that (it you time the transition) you can use to signal a downhill breakaway that starts with someone jumping at the summit. I've been having fun working my class at a set wattage, cuing changes in load and cadence at different points to retain that big number!
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
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