Spinning ® Indoor Cycling Instructor Class Profile Time Length Calculator
Whenever I solve a problem for myself I stop and think, "I wonder of other Indoor Cycling Instructors have this same problem". So I make a video to show you what I've done. Let me know in the comments if this was helpful to you. Here is the link to the free online...
Life Time Fitness Instructor Audition Help
Question from an ICI/PRO member: Hey John & Amy, I have an audition coming up with LIFETIME for cycling instructor. OK, I'm given 3 minutes to present my best ride. Crunch time. Any suggestions or advice on this? How exciting for you! Amy and I enjoy teaching at...
ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto
Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going...
ICI/PRO Podcast #99 – Pt 2 Analyzing Indoor Cycling Techniques from a Personal Trainer’s Perspective
Here is part two of our conversation with Doug Rusho. Listen to the Podcast below https://indoorcycleinstructor.com.s3.amazonaws.com/099_Doug_pt2.mp3
Ride indoors with a Pro Cyclist and he'll have you doing high cadence standing climbs
This is cool! Professional cyclist Alex Howes taught a class at the Peloton Cycle studio in Manhattan. This article explains how Alex taught what was only his second Indoor Cycling class. My guess is that he doesn't have a IC cert - not that it matters.[wlm_private...
Thoughts From the Instructor Bike – The Critiquer
You know the type; this is the rider who after EVERY class quietly, almost stealthfully, navigates their way to the instructor bike and starts every class critique by saying "That was a great class!", then pauses for a few seconds and says "But" or "Have you ever...
Are Cycling Specific Classes Boring?
Understanding FreeMotion's New Carbon Belt Drive
FreeMotion introduced a new belt drive option for their S11 series indoor cycles at IHRSA this year. Bill Pryor and I discussed it on Podcast # 204. Not being there to ride it, I figured that a belt is just a belt, right? Well no, in this case it isn't. Instead of...
Aerobic Training Adaptations
By Team ICG® Master Trainers Joan Kent and Jim Karanas The training adaptations that derive from indoor cycling are well documented and ubiquitous. Still, when we speak with new instructors, they seem to appreciate hearing the information. Also, everyone describes the...
Military Instructors are in our Midst!
I love learning about our members, their backgrounds, and where they teach. Recently, we received notes from two women who have both served as indoor cycle instructors while on active military duty. Note: Active duty instructors receive a complimentary ICI/PRO...