Free Music Friday 6/1
Looking for a motivating, intense hard-driving 60 rpm climb? Look no further! This tune comes from an “industrial band” founded in 1984, featuring heavy guitar riffs, electronic music, samples and terrific female vocals! At 4:34, I use this toward the end of a...
Connections
I'd like to welcome Chuck Cali as an official member of the ICI/PRO Team! - John By Team ICG® Master Trainer Chuck Cali When asked by ICG® to write a post for ICI/PRO, I thought, “OMG.” 🙂 Seriously, as Jim Karanas or John Macgowan can attest, I have a lot to say. So...
Great Birthday Card
Click the post title to see it! [plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ]
Happy Memorial Day!
Here in America we celebrate all those who have died in the service of our country. For all of you active duty Instructors, regardless of which country you serve, we offer a complimentary six-month membership to ICI/PRO with our thanks for your service 🙂 You can use...
I'm Fine, Thanks
Something about this movie trailer moved me to the point where I made a donation to support the production of this film. It wasn't much, only $25, but as I begin year #51 it really spoke to me and I wanted to show my support. Maybe it was this quote, right at the end,...
ICI/PRO Podcast #213 – Timing & Cadence Audio PROfile
Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training. I like to think of Timing as “how you interact with what you perceive.” The road is the road. At times, it will...
Muscular Endurance: Researched & Defined
[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Long climbs of modest grades are the ideal terrain for Muscular Endurance There are really two types of research available on virtually any topic related to...
Free Music Friday 5/25
Don’t you just love a good cover? It has to be done well, but there is something about great memories, an old tune and current nuances that make for a great addition to our classes and our members really enjoy them. This one makes for a good climb at 57 rpm’s,...
No conference this year
What began as a crazy dream I had while face-down and bored with swimming laps, turned out to be a lot of fun. Hosting a conference is a lot of work to be sure - huge amounts of stress and plenty of anxiety... but getting the chance to meet so many of you in person...
How Low is Low?
It's a beautiful sunny Minnesota summer day here and I was enjoying it out on my old mountain bike. One of the reasons Minneapolis is as such a bicycle friendly city are the trails running everywhere. I really enjoy these smooth gravel paths because I can spend a...