Core Strength & Indoor Cycling
[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] By Team ICG® Master Trainer Joan Kent Lance Armstrong’s strength and conditioning coach, Peter Park, developed a series of core strengthening exercises that he...
Here are your Top 5 – Ultimate Instructor Class Profiles
[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Ladies and gentlemen; after a week of review and deliberation, we're excited to announce the Top 5 - Ultimate Instructor Class Profiles! We will...
ICI Podcast 212 – Jim Karanas has news and a warning about bicycle safety
Master Trainer Jim Karanas from Team ICG® joins me on this episode to discuss both Jim's and my concerns that those of you who are heading outdoors this summer, do so safely! Although it was hard for him to talk about, Jim's wife (and long time riding/training and...
Be the Big Dog Outdoors
They call him "The Shepherd." His real name is Scott Flanders and he is a Really Big Dog. Scott and his brother Jim run Flanders Cycle, a high end bike shop in Minneapolis. The Flanders cycling team has a well-known reputation for arrogance*, discipline and racing...
Free Music Friday – 5/18
It's one of those happy / sad days here at our house. Tonight is our last High School Prom - our baby Carly is all grown up! And her sister Abby drove away at 7:00 am this morning. Day-one of her "big girl" job at Enterprise Car Rental. But again, that's what kids...
Two Places Where Democracies Don't Work
That would be your Indoor Cycling Class and Outdoor Group Rides. The concept of a democracy; social groups where everyone works together, contributes equally and respects the needs of others sounds good... but rarely works out well in the real world. I can't think of...
We have some very talented Instructors
All I can say is "WOW!" We have received a bunch of very well designed class profiles, from some very talented Indoor Cycling Instructors. Now the hard part as we review each and try to decide which one is the Ultimate Instructor Class Profile. Thank you to everyone...
Make It Personal, Keep It Objective
So, my little ploy to try and get you to help me write this blog, and do some of this research has fallen flat — no response, no takers L Not to worry, we intrepid pioneers are used to surprises good and bad, obstacles and nay sayers. Heck, I no sooner had the...
Free Music Friday – 5/11 Emotional Roller Coaster
I was in another Instructor's very popular class this week. My main purpose was to experiment with the new Stages iPhone App that works with the FreeMotion console. Review coming this weekend. My secondary objective was to see what I could learn from him, that I could...
Mixed Indoor Cycling Class Music from IndoorCyclingMusic.com
Friday is our music day here at ICI/PRO so it's the right time to tell you that Keith Burnage has re-branded Cadence Revolution and it's is now IndoorCyclingMusic.com I'll let you in on a little secret - on occasion I've used Keith's 60 minute mixed Podcasts in my...