10th Annual Ride for a Reason to benefit Special Olympics
It gives me (beyond) great pleasure to announce that the state of Vermont will be hosting the 10th Annual Ride for a Reason indoor cycling marathon to benefit the Special Olympics on Sunday, March 21, 2010. The event will be held at the Sheraton in Burlington,...
You are invited to participate in the World’s Largest Indoor Cycling Event:
That was the heading of the email I just received. It continued: Life Time Fitness is holding a record breaking 2 Hour Spin class with 1000 bikes for the ride! The event will be held March 7th from 11am-1pm in the Target Center Downtown Minneapolis. CEO and Founder...
Don't Run Me Over
If you have spent any time training on the road, you have thought this while riding. I would also suggest adding a pair of hands, pressed palm to palm in prayer 🙂 Cycling Jerseys That Make A Statement
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition — Part 2: Protein
Now that you have a good idea of how to teach your indoor cycling class about the basics of carbohydrates and performance, let’s move into the next logical macronutrient: protein. You’d be surprised at the number of people in your class who have only a very basic...
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition — Part 1: Carbohydrates
Everybody knows that nutrition is important. Whether a student’s goal is fat-burning or human performance, if the proper fuel isn’t there, the goal won’t be achieved. The problem is that it can be too easy to feed your students through the firehose on Day 1,...
John's First Swimming Lesson
While I was nearly drowning swimming today, I wondered if there were any other Indoor Cycling Instructors training for a Triathlon who would like to be "virtual" training partners. If so email me john (at) indoorcycleinstructor.com I made this video using my new iPod...
Stand and Ride with Haiti – 90 Minute Charity Strength Ride with Jill Richmond
Our friends at Pedal Studio in London are hosting a Charity Spinning Indoor Cycling Strength Ride to benefit Partners In Health and the people of Haiti on Saturday the 30th at 12:00. Partners In Health (PIH) PIH has been working on the ground in Haiti for over 20...
They Were In Shock — The Adventures of Creating an Indoor Cycling Certification
This post from http://www.stage5cycling.com/news/they-were-in-shock and has been re-posted with permission. By Tom Scotto You don’t want to continually warn people how hard your certification testing is because it always sounds like you’re just trying to hype...
1 Watt Per Lb The Gateway To Outdoor Riding
If you live in a state that is relatively flat (3% grade or less on most roads), then generating power will be more for generating speed, overcoming wind resistance, toning leg muscles, and in general getting fitter. However, if you live in one of our hilly states,...
ICI/PRO Podcast #83 – Guest Master Instructor Dixie Douville and her 2 x 2 x 2 AudioPROfile
Long time Master Instructor Dixie Douville is our special guest! Dixie explains her 2 x 2 x 2 Audio PROfile. This is one of my rider’s favorites because it constantly changes up and challenges them to respond. I find that they consistently perform in a focused...