Registration for John Macgowan

It's hard to skip this after paying the money.

Just wanted everyone to see that I have committed to doing the Life Time Fitness Triathlon on July 10th this summer 🙂

We started our 2 hour rides (up from 90 minutes) today and my iPod was in charge of the playlist. It did a great job!

We did what I call my Endurance Shuffle Class. HR is to stay in upper Zone 2 to lower Zone 3 while every song change requires some change in the rider. It could be; position, intensity, focus, cadence, load, emotion, pedal technique, anything so long as it was something. I encouraged them to just go with whatever the song lead them.

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