Just wanted everyone to see that I have committed to doing the Life Time Fitness Triathlon on July 10th this summer 🙂
We started our 2 hour rides (up from 90 minutes) today and my iPod was in charge of the playlist. It did a great job!
We did what I call my Endurance Shuffle Class. HR is to stay in upper Zone 2 to lower Zone 3 while every song change requires some change in the rider. It could be; position, intensity, focus, cadence, load, emotion, pedal technique, anything so long as it was something. I encouraged them to just go with whatever the song lead them.
- ICI Podcast 361 Life Time Fitness Takes Rhythm & Movement Classes Mainstream with AMP Cycle - September 18, 2023
- More observations from our students - September 9, 2023
- 5 Reasons Instructors (that would be you and me) Need A Professional Headshot - September 3, 2023