Just wanted everyone to see that I have committed to doing the Life Time Fitness Triathlon on July 10th this summer 🙂
We started our 2 hour rides (up from 90 minutes) today and my iPod was in charge of the playlist. It did a great job!
We did what I call my Endurance Shuffle Class. HR is to stay in upper Zone 2 to lower Zone 3 while every song change requires some change in the rider. It could be; position, intensity, focus, cadence, load, emotion, pedal technique, anything so long as it was something. I encouraged them to just go with whatever the song lead them.
- ICI PRO Podcast 368 – Does Intensity Trump Duration? - May 6, 2024
- ICI/PRO Podcast #155 – Do we need to take a step back and stand down? - May 3, 2024
- Made it! - April 27, 2024