KISS Communication in action
In this article, Dr. Haley Perlus discusses how to use KISS (kiss-keep-it-simple-and-specific) principles in your class communication. Here is a great example of KISS in practice. I took this picture at a class taught by our very own Master Instructor Jennifer Sage 🙂
Indoor Cycling Teamwork Class Video Profile with Stages Indoor Cycling
Hey John, As the Olympics have started - I wondered if you could remind me of some of the class profiles that ICI/Pro has published that involve participation from the class as a group ; ie. friendly competition? I am pretty sure there was at least one post like that...
Tour de Pier is back with a goal to raise $500,000 for cancer research!
Last year I had the pleasure of interviewing Michael Sadvec, co-owner of Fit On Indoor Cycling Studio located in Manhattan Beach, CA. Michael shared with us his plans for their upcoming Tour de Pier, which was a big success! Tour de Pier is back again this year and...
Crappy Weather? Then how about a 2 Hour Endurance Class?
Every year it's the same. We all have high aspirations that the weather will be nice enough to ride what's called the Minnesota Ironman Bicycle Ride. Not a true Ironman (no swimming or running thank God), this Ironman is the first large, organised/supported ride of...
Don't Ban Me Bro!
This morning I read how Soul Cycle has been banning fitness instructors (from competing studios) who try to attend their class. SoulCycle bans fitness instructors from its classes About 10 days after hitting a SoulCycle class on a recent day off, Barry’s...
The Weekly Ride – 12/07/18 Last Years Holiday Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Like Peanut Butter and Jelly…
The TRX Suspension Trainer and Indoor Cycling look like they were meant for each other. Check out this video from Instructor - Personal Trainer Pam Leno where she demonstrates the Cycling/Strength fusion class she calls: Buff, Bike & Balance! Here is a link to...
Now available at iTunes!
The Indoor Cycle Instructor Podcast is now available in the itunes Podcast Directory! You can subscribe by clicking the orange chicklet below. Subscribe in a reader New to Podcasting? What's with this Subscribing thing? Once you subscribe, iTunes will check each day...
Where did Spotify's Playlist Timer Go?
What the @#$%^& was Spotify thinking by removing the total playlist time in the latest update? The number of followers has zero value to me when I'm building a playlist. Last week my Spotify displayed this message offering to update, which I regrettably did. Now I...
Heavy Breathing
By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us. This is known as cellular respiration. All indoor-cycling...