Indoor Bicycle Safety – Part One
The overall concern of any fitness professional should be safety. We must always make every effort to provide a safe environment for those taking our classes. Health clubs and fitness studios are responsible for providing a safe environment and equipment for their...
The Weekly Ride – 123118 Power Climbs – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast
This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "2018 Holiday...
8 Ways to Stay Safe on Your Bike in Winter Conditions – From Active
I came across this article on Active.com by Michael Nystrom and felt that I had to share it: Not ready to hang your bike in the rafters this winter? The cycling season doesn't have to end when there's snow on the ground--this is where the most dedicated cyclists earn...
‘Endurance exercises' can make us look younger
This explains everything* 🙂 A new study from Tel Aviv University has found that 'endurance exercises,' like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles. Prof. Dafna Benayahu and her team...
Favorite Track(s) of The Week!
Happy Christmas! Â Due to the holiday I'm a bit late with the post this week, but I hope you find something here you can file away and use next Christmas season. First of all, I couldn't be more excited about the fact the The Beatles are now streaming on nine different...
Could Your Food Cravings Be Sabotaging You?
Food cravings would be no problem if they were for broccoli and kale. How perfect would that be? But those aren’t the foods — or kinds of foods — we tend to crave, mainly because they don’t cause much (if any) change in brain chemistry. Cravings tend to be for...
ICI/PRO Podcast 0020 – 120718 2017 Holiday Ride Podcast
This weeks ride is from Joey. It is a recording of the 2017 Holiday ride as a warmup to this year's 2018 Holiday ride. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "121817 Holiday 60" Playlist 1: "Linus...
ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet
This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! - This is Dave’s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey Full version of the ride PDF is available HERE. Get all of the ride details...
The Weekly Ride – 11/12/18 High Hopes Dave Norfleet
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...