by Amy Macgowan | Dec 15, 2020 | Instructor Training
Have you been teaching awhile? If you have- you know what it's like to get that 'shot in the arm' that brings back a resurgence of energy and life to our teaching. I've experienced this over the last 23 years from conferences, workshops, inspiring podcasts, and other...
by Amy Macgowan | Oct 7, 2019 | Instructor Tips and Tricks
This week we are exploring How You Sound and in the spirit of learning about ourselves and our individual “sound”, I want you to do something….it will be easier for those of us that teach in a club setting, but hopefully those of us in a studio setting will be able to...
by Amy Macgowan | Nov 21, 2018 | Health and Wellness, Melissa Marotta
Pain sucks. When we get injured or sore or uncomfortable, we instinctually try to fix it. We reach into our medicine cabinets, pop some pills, and “get back out there.” But are we really doing ourselves a service? Can we actually be inadvertently putting...
by Amy Macgowan | Aug 14, 2018 | Best Practices, Correcting Form, Instructor Training
Have you ever been on your bike, inside or outside, and your hands go numb when you ride? Then you take your numb hand off the handlebars, shake it around for a bit, drop it to your side, and wait for the tingling to stop and the feeling to come back. A couple of...
by Amy Macgowan | Jan 6, 2018 | Master Instructor Blog, Promote and Build Your Class, Your Fitness Business
I coach a four month long winter training camp that offers 14 indoor cycles and 6 bicycle trainers. This allows participants to bring their own bikes, mount them on the trainers and ride alongside the stationary bikes. Everyone gets a fantastic experience with this...