Beta Blockers Q&A

Beta Blockers Q&A

by | Sep 20, 2017 | Health and Wellness, Melissa Marotta

Q: "I've been on a beta-blocker (atenolol) for my high blood pressure. Lately I find that I can't keep up with the profiles my instructor presents in the Spinning classes I take. When I push to the target energy zones, I feel like I am overexerting myself. I'm...
Beta Blockers Q&A

Free Music Friday 1/23

by | Jul 7, 2017 | Instructor Training

A rock solid climb for this week! Super motivating with lots of twists and turns for coaching moments and power adds. This Russian DJ hit the scene in 2009 at the age of 19 and has been pumping out the hits ever since. This tune is 4:08 and has an rpm at 68. I cue...
Beta Blockers Q&A

Free Music Friday 7/18

by | May 10, 2017 | Instructor Training

Have you been enjoying the plethora of music from last week?  Please reach out to Peter and thank him when you have a moment :). Today brings us to a 63 bpm 5:25  driving climb full of surprises from this American rock band from Tennessee. Extra measures build at the...
Beta Blockers Q&A

Free Music Friday 8/23

by | Apr 23, 2017 | Instructor Training, Music

I have a confession to make: Unlike John, I am terrible at using OPM (other people's music) or other people's playlists. See his post here. It just doesn't ever seem to feel right to me and I can't make it my own. Enter Spotify...I have become a 'creeper' as my kids...
Free Music Friday 3/7

Free Music Friday 3/7

by | Apr 22, 2017 | Instructor Training, Music

Some call it 'house', others call it trance...however you want to categorize this 70 rpm moderate climb- it ebbs and flows beautifully allowing for surges and recovery within its 4:48 duration. You can actually feel the surges coming with the vocals at 1:52 and again...