Every instructor needs to have songs like this week's favorite track in their library.  Keep this one in your flat road folder and take it out when you are looking for a longer flat road to ride on.  Though they've been around for quite a while, I've just recently found Nahko and Medicine for The People and their song  Black as Night from their 2013 album Dark as Night.  I love the lyrics: "I believe in the good things coming...".

Riders will even out at around 97 rpm. *If you edit, watch for a few explicit lyrics at

1:19 and 5:09 (nothing a little 'talking over' won't fix!)

Black as Night by Nahko and Medicine for The People iTunes link


Christine Hawthorne
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