by Amy Macgowan | Apr 22, 2017 | Instructor Training, Music
Some call it 'house', others call it trance...however you want to categorize this 70 rpm moderate climb- it ebbs and flows beautifully allowing for surges and recovery within its 4:48 duration. You can actually feel the surges coming with the vocals at 1:52 and again...
by Amy Macgowan | Apr 24, 2015 | Big Box Instructor, KEEPING IT FUN, Music
Missed you guys...too much traveling! This is a great climb song- I think we all want to say sometimes, "Give Me All of You!" with the busyness that seems to surround our lives. This woman doesn't even have a Wikipedia (what????), but she's awesome. A combo of...
by Amy Macgowan | Apr 3, 2015 | Big Box Instructor, Boutique Instructor, KEEPING IT FUN, Music
Greetings from Santa Monica CA (training here for a new job). I was out and about last night in the beautiful weather and heard this fantastic 66 rpm dance tune. I can't wait to get back to use it in my class tomorrow and thought you might like it too. Written and...
by Amy Macgowan | Mar 27, 2015 | Big Box Instructor, Music
We've been jamming uphill and having a blast with this 63 bpm 3:43 minute song. Not only cranking it uphill, but also lifting in and out of the saddle as a class in rhythmic unison. This song, from an American dance- pop band, formed in 2003, has been a class...
by Amy Macgowan | Mar 13, 2015 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Music
Greetings from the IHRSA Conference in LA! John and I have been enjoying ourselves and appreciate the opportunity to be here and experience the new Stages SC3 bike. I love it! Has it seemed like there have been a lot of Friday the 13th's this year? You're right! In...