by Joey Stabile | Dec 27, 2018 | Latest News
I came across this article on Active.com by Michael Nystrom and felt that I had to share it:
Not ready to hang your bike in the rafters this winter? The cycling season doesn't have to end when there's snow on the ground–this is where the most dedicated cyclists earn their stripes. Winter cycling can be a dangerous activity if not properly prepared, so take these eight tips into consideration before throwing a leg over the saddle and braving the elements.
1) Make sure you are visable
2) Layers on layers on layers
3) Eye protection
4) Check the forcast
5) Watch for road hazards
6) Hydrate
7) Buddy System
8) Check your gear
Read the article here.
by Joey Stabile | Dec 18, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This weeks ride is from Joey. It is a recording of the 2017 Holiday ride as a warmup to this year's 2018 Holiday ride. Good luck and have fun. Joey
Get all of the ride details HERE.
Get all of the ride details HERE.
Joey's “121817 Holiday 60” Playlist
1: “Linus and Lucy”, Vince Guaraldi Trio (A Charlie Brown Christmas (Expanded Edition))
2: “Right Now (feat. David Guetta) [Dyro Radio Edit]”, Rihanna (Right Now (Remixes) [feat. David Guetta])
3: “Tortuga (Radio Edit)”, DoubleV & Formal One (Tortuga – Single)
4: “Christmas In Hollis (Bonus Track)”, Run-DMC (Tougher Than Leather)
5: “Treble to the Bass (Lov3) [feat. Shimmr]”, Swanky Tunes (Treble to the Bass (Lov3) [feat. Shimmr] – Single)
6: “S&M (Remix) [feat. Britney Spears]”, Rihanna (S&M (Remix) [feat. Britney Spears] – Single)
7: “A Mad Russian's Christmas (Instrumental)”, Trans-Siberian Orchestra (The Christmas Trilogy)
8: “Pump It”, The Black Eyed Peas (Monkey Business)
9: “Get Up (Rattle) [feat. Far East Movement]”, Bingo Players (Get Up (Rattle) [feat. Far East Movement] – Single)
10: “Runaway Baby”, Bruno Mars (Doo-Wops & Hooligans)
11: “Katchi (Ofenbach vs. Nick Waterhouse)”, Ofenbach & Nick Waterhouse (Katchi (Ofenbach vs. Nick Waterhouse) – Single)
12: “The Time (Dirty Bit)”, The Black Eyed Peas (The Beginning (Deluxe))
13: “You're a Mean One, Mister Grinch”, Famous for a Century (Christmas – Single)
14: “Boom!”, Tujamo (Boom! – Single)
15: “God Rest Ye Merry Gentlemen”, Trans-Siberian Orchestra (Christmas Eve and Other Stories)
16: “Christmas / Sarajevo 12/24 (Instrumental)”, Trans-Siberian Orchestra (Christmas Eve and Other Stories)
17: “Christmas Wrapping (Single Edit)”, The Waitresses (Deluxe Special)
18: “The Chanukah Song”, Adam Sandler (What the Hell Happened to Me?)
by Joey Stabile | Dec 2, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! – This is Dave’s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey
Full version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
by Joey Stabile | Dec 2, 2018 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion
Welcome to our new era of The Weekly Ride, you get:
- Full Ride PDF
- Apple Music Playlist
- Spotify Playlist
- File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
- The Ride will be available for purchase in the iClass Builder Store (No Programming)
- A Podcast of the ride being delivered by a master instructor.
(more…)
by Joey Stabile | Nov 19, 2018 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion
Welcome to our new era of The Weekly Ride, you get:
- Full Ride PDF
- Apple Music Playlist
- Spotify Playlist
- File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
- The Ride will be available for purchase in the iClass Builder Store (No Programming)
(more…)
