The Weekly Ride – 11/05/18 Steady State Is Great | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)

This weeks ride is from Gene! - “As we move into the winter months, the type of training starts to transition into longer, steadier efforts as endurance and stamina become the major objectives. To help us get into the mindset of these longer, steadier efforts, this class focuses on maintaining specific levels of intensity while holding the same position in or out the saddle. For an added challenge, in the second half we attempt to maintain intensity through changes in bike position.” Please enjoy.... Thanks, Joey

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"110518 Steady State Is Great" Playlist
1: Tributo [Sound Behavior]
2: Solo Dance [Martin Jensen]
3: Sunrise - Joe Garston Remix Radio Edit [Louise Carver, Joe Garston, Joe Bermudez]
4: Young Hearts (The Chainsmokers Remix) [Strange Talk]
5: Mama [Swing Republic]
6: Hall of Fame [The Script, will.i.am]
7: Crave [Pharrell Williams]
8: Rest of My Life (feat. Matt Beilis) [Electric Bodega, Matt Beilis]
9: Sunday Morning [The Cocktails]
10: Done With Bein' Done [Daphne Willis]
11: Love Myself [Hailee Steinfeld]
12: Hair Up [Justin Timberlake, Gwen Stefani, Ron Funches]
13: Sweep the Leg [Family Force 5]
14: Electric Flow [Fabriq]
15: Thriller (Steve Aoki Midnight Hour Remix) [Michael Jackson, Steve Aoki]
16: Postales [Federico Aubele]

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 11/05/18 Steady State Is Great

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