The Weekly Ride – 11/05/18 Steady State Is Great

by Joey Stabile | Nov 19, 2018 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)

This weeks ride is from Gene! – “As we move into the winter months, the type of training starts to transition into longer, steadier efforts as endurance and stamina become the major objectives. To help us get into the mindset of these longer, steadier efforts, this class focuses on maintaining specific levels of intensity while holding the same position in or out the saddle. For an added challenge, in the second half we attempt to maintain intensity through changes in bike position.” Please enjoy…. Thanks, Joey

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose “Open in MyFitnessDJ”

4) Select playlist in MyFitnessDJ – each track will play a few seconds, as it’s added to your Apple Music library

“110518 Steady State Is Great” Playlist
1: Tributo [Sound Behavior]
2: Solo Dance [Martin Jensen]
3: Sunrise – Joe Garston Remix Radio Edit [Louise Carver, Joe Garston, Joe Bermudez]
4: Young Hearts (The Chainsmokers Remix) [Strange Talk]
5: Mama [Swing Republic]
6: Hall of Fame [The Script, will.i.am]
7: Crave [Pharrell Williams]
8: Rest of My Life (feat. Matt Beilis) [Electric Bodega, Matt Beilis]
9: Sunday Morning [The Cocktails]
10: Done With Bein’ Done [Daphne Willis]
11: Love Myself [Hailee Steinfeld]
12: Hair Up [Justin Timberlake, Gwen Stefani, Ron Funches]
13: Sweep the Leg [Family Force 5]
14: Electric Flow [Fabriq]
15: Thriller (Steve Aoki Midnight Hour Remix) [Michael Jackson, Steve Aoki]
16: Postales [Federico Aubele]

Ride Hard, Ride Well and Ride Often……Joey

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