Free Music Friday – Remixed Funk

Free Music Friday – Remixed Funk

DazzBand

New ICI/PRO member Katy from Juneau, Alaska reminded of a track from the Dazz Band that I've always enjoyed…

… getting ready for another Spin class… found a great oldie song:  Let it WHIP..Dazz Band in iTunes.  We're going to do lifts with this one…timed. 🙂 

The Dazz Band may have been the pioneers of contraindicated movements, as shown in this video 🙂

 

Dazz Band — Let It Whip in Spotify

https://soundcloud.com/opolopo/free-download-dazz-band-let-it

Here's the link to download the free track.

Looking for a fun Mashup based on Let it WHIP?

https://soundcloud.com/skratchbastid/three-six-mafia-young-buck-8

Free Music Friday – Remixed Funk

2014 Firefly Music Festival Best Workout Tracks

Top songs at this years Firefly festival

Amy and I aren't big on camping > actually we refuse to camp unless there's a hot shower in the tent. But this music festival in Dover, Delaware sounds like a blast.

You know Coachella and Bonnaroo, but you may not have heard of Firefly. This musical camping extravaganza kicks off its third year today in Dover, DE. What's nice about festivals like Firefly is that they give you a chance to see a slew of bands you already like discovering some of your future favorites en route to the different stages. Even if you’re not already familiar with the indie-rock scene, you still might recognize one of the 100-plus big name bands and emerging artists gracing the woodsy campgrounds this weekend.

They've published a playlist at shape.com from the top bands here – but no Spotify playlist… so I've created one for you 🙂

Best Workout Songs from the 2014 Firefly Music Festival

Free Music Friday – Remixed Funk

Heart Rate Monitor Straps with both BLE (Bluetooth Low Energy) and Ant+

Ticker Bluetooth and Ant+ Heart Rate Monitor

Finally a Heart Rate strap with both Bluetooth and Ant+ connectivity 🙂

 

I've been using a new TICKER Heart Rate Monitor straps – I'm excited to tell you about them + they'll be awesome used with the new Apple Smartwatch.

The guys at Wahoo Fitness emailed me today about their new line of HR straps that send out both BLE (Bluetooth Low Energy) and Ant+ frequencies. About time someone thought to offer both in the same monitor strap! 

Up until now, your decision about what monitor strap to purchase was based on what device you wanted to connect with:

  • I want to connect to my iPhone / smart phone = you buy a bluetooth strap. Bluetooth is the only signal your phone can pair with.
  • I want to connect to a Garmin bike computer or use the strap with Performance IQ's display system = you purchase an ANT+ strap.

This new TICKR strap has both Bluetooth and ANT+ and it doesn't cost anymore than most single frequency straps – that's awesome in my book!

They've solved a second problem  

How many times have you felt like saying; “IS THIS DAMN THING ON?

No Heart Rate strap, that I've ever seen, gives you any understanding that it's working. Is the battery good or dead? Do I need more spit to get it connected? I'm seeing that these new TICKR straps have two colored LED lights to show the TICKR’s device connection and heart rate detection – more awesomeness – and no more wasted trips to Walgreen's to buy one of those ridiculously expensive little flat batteries, when that isn't the problem.

Ticker Bluetooth and Ant+ Heart Rate Monitor connection LEDs

I can't wait to try one and will update you once I have.

You can learn more here.

Free Music Friday – Remixed Funk

ICI/PRO Podcast 314 – What Are My Strengths? Constructive feedback help from Cameron Chinatti

strengths-and-weaknesses

Master Trainer Cameron Chinatti from Stages Indoor Cycling joins me to offer suggestions on how you can solicit constructive feedback… and then what to do with it once you receive it.

Cameron's handout begins:

Dear _____________________________________________
As a fitness professional, I take every opportunity to improve my craft to better serve each and every one of you. In addition to the time and resources that I voluntarily dedicate to learning new exercise formats and methodologies, I also strive to improve myself.
My current self-growth project is entirely dedicated to being an effective “cue-municator”. I recently completed a cutting-edge indoor cycling course and one of my assignments is to fully understand and embody my strengths – not only as an instructor, but also as a person. If you are willing, please share your helpful, honest feedback.

 

[wlm_nonmember]

Cameron's handout is reserved for ICI/PRO members. We offer monthly and annual subscription options:

PRO/Monthly $9.95 – no minimum
PRO/Platinum $97.95 = Two Months free!

[/wlm_nonmember]

[wlm_ismember]

[wlm_firstname] as an ICI/PRO member you can download Cameron's feedback letter here. Right Click > Save Target/File As…
[/wlm_ismember]

Once you've gone through this process, please visit the Stages Indoor Cycling Facebook page and post a fun picture of you and maybe your class.

Listen to the podcast below or to our free podcast in iTunes.

 

Free Music Friday – Remixed Funk

Amazon Prime Streaming Music Review

 

 

Amazon Prime Streaming Music Review

Prime Music is a great deal for listening – but won't work for your cycling class.

I love my Amazon Prime membership and our family easily recoups the annual fees with the free two day shipping they offer. So when I saw that they are now offering a free music streaming service as part of Prime, I figured I needed to see if this service could be a replacement for Spotify – it's only available in the USA.

I downloaded the Prime Music App and was instantly underwhelmed by how clunky this was to get working. I won't go through all of the steps (there's a lot) before you see music on your iPhone. Multiple steps on the App > which reference steps on your laptop had me questioning why I was bothering – that's your role John… you work hard so hundreds of other's don't mistakenly waste their time. You do have the option to download tracks for offline use, which is good, but I couldn't figure out how to rearrange or add/remove tracks. Admittedly I didn't spend too much time with it because… 

by that point depression had set in. After finally sorting through enough to get a track on my phone and play it, I quickly found a deal breaker – NO TRACK LENGTH TIMER 🙁

Amazon Prime Streaming Music iPhone App Review

 

OK, so who would want to take advantage of Amazon Prime Music?

I suppose someone who is still exclusively using iTunes and/or CD's, and has an Amazon prime account, may enjoy this. Beyond that I can't think of a reason. But hey, you get what you pay for!

New, Improved and Improving*

Amazon isn't looking to do battle with Spotify or a future iTunes streaming service. They're just looking to add some additional bling to Prime so they will:

  1. Retain their millions of current Prime subscribers.
  2. Convert existing Amazon customers into Prime members.

Learn more about Amazon Prime and Prime Music here.

*Credit for this goes to Barbara Hoots. During her presentation at WSSC she focused on studios needing to be continuously providing customers; New, Improved and Improving services if they want to want to grow and get/stay profitable.