by John | Nov 29, 2024 | Indoor Cycling Bikes
You will be hearing more about "Q Factor" from Spinning® / Star Trac so I thought you may appreciate knowing what it is, in case it comes up in conversation. Q Factor (also know as Tread) is simply the separation/distance between the two pedal cranks of a bicycle or...
by John | Nov 17, 2024 | Instructor Training, Member Spotlight
When I fired-up my microphone and recorded the very first episode of the Indoor Cycle Instructor Podcast back in August 08, never in my wildest dreams would I have believed this would happen; an Instructor in Staffanstorp, Sweden would be walking into his class with...
by John | Nov 14, 2024 | Best Practices, Engage Your Students, KEEPING IT FUN, Master Instructor Blog, Your Fitness Business
Five million viewers of ABC's "Good Morning America" TV program were treated to a wonderful promotion for Indoor Cycling this past week. As I watched I just couldn't help myself and began humming REM's Shiny Happy People. That was exactly what I was seeing >...
by John | Nov 5, 2024 | Best Practices, Instructor Training
We've added a new category (which are one of the ways we organize content) called Best Practices - clicking that link will display all posts and Podcasts that we feel are the Best Practices for that particular subject. One of our objectives here at ICI/PRO is, with...
by John | Nov 2, 2024 | Audio PROfiles, Instructor Training
Master Instructor Tom Scotto delivers our latest Audio PROfile Climbing Strength Intervals. PROFILE OVERVIEW This profile is called Climbing Strength Intervals. It is a simple profile that focuses on four 3- minute climbing intervals designed to test and develop...