by John | Apr 9, 2018 | Best Practices, Engage Your Students, Instructor Training, New Instructor 101
I'll let you in on my little secret. I edit many of my interviews. When my guest misspeaks, has a few too many ums/ahs/likes/you knows or they run off topic. They tend to say “stop” and then ask “please edit that out”. Although I've been asked...
by Joey Stabile | Apr 4, 2018 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by Joey Stabile | Mar 27, 2018 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by Guest Contributor | Mar 26, 2018 | Best Practices, Stages Indoor Cycling
The Power of the Pedal Stroke – Anatomical View For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o’clock and 5 o’clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip...
by Joey Stabile | Mar 20, 2018 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by John | Mar 12, 2018 | Best Practices, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
“Why do I make less power (fewer watts) standing, then when I'm seated, John?” A great question from one of the riders in yesterday's Performance Cycle class. An observation that shows he's paying attention + it gives me the chance to clear this up, so you...
