Studio Design 101 by Barbara Hoots

by Barbara | Jan 12, 2019 | Barbara Hoots, Best Practices

After an exhausting but exhilarating week of grand opening festivities, I”™m thrilled to unveil the new Spinning® studio at Lipscomb University in Nashville, TN. Transforming a basketball gym into an indoor cycling studio was challenging, but with the help of a...

The Weekly Ride – 11/12/18 High Hopes Dave Norfleet

by Joey Stabile | Dec 2, 2018 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

Jumps – 5 possible reasons you aren’t offering them… even though your riders will appreciate you adding them to your classes Pt 2

by John | Nov 29, 2018 | Instructor Training, KEEPING IT FUN, Master Instructor Blog, Music, Presentation Skills

  In Jumps — 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1 I feel I offered 5 pretty substantial reasons why your participants would appreciate you adding Jumps as a regular feature in your classes. So if you're not including jumps in...

Jumps – 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1

by John | Nov 27, 2018 | Best Practices, Instructor Training, KEEPING IT FUN, Presentation Skills

I feel that "jumps" (the controlled/rhythmic/on-the-beat type - not the random "popcorn" or David Lee Roth varieties) have gotten a bad rap as of late. I love when they're a part of a class, enjoy teaching jumps and see them as beneficial for multiple reasons... here...

The Weekly Ride – 11/05/18 Steady State Is Great

by Joey Stabile | Nov 19, 2018 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

What’s the best number of Heart Rate and/or Power Zones in our classes?

by John | Nov 1, 2018 | Best Practices, Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training

If your objective is to communicate (sell) the value of either Training With Heart Rate - or - Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered... here's why. The Rule of Three It's no accident that...