Forgive me… I’ve forgotten your name

Back to business this morning at the “Spa” (Minnetonka LifeTime Athletic Club & Spa) after the summer break. Everyone calls it the Spa because it's full name is just too much of a mouthful, especially in the early AM. It's amazing how consistent (or maybe...

Turned my class into a S>A>D support group

To my group this morning. “Hi, my name is John and I'm a SAD sufferer.” “Hi John…” SAD as in Seasonal Affective Disorder It figures that the #1 response in Google would be this article from the Mayo clinic, which is located here in...