What I’m excited to see at IHRSA next week!

What I’m excited to see at IHRSA next week!

It's that time of year again – IHRSA, the big fitness equipment show starts on Tuesday next week March 22nd and 23rd. This year the expo is in Orlando at the Orange County Convention Center. Sweet for me as it's an easy 90 minute drive from my new home in Tampa 🙂

Last year all the buzz was centered on the new Stages SC3 – which was a total surprise to me when I saw it. The buzz IMO was well deserved after I had the chance to ride it multiple times during the show. You can read my review here.

Monday afternoon I'm meeting with Josh Leve with AFS (Association of Fitness Studios) along with the other advisory board members. AFS is really catching on with studio owners and I'm looking forward to helping them become more beneficial to all of the new studios popping up across the USA.

Not having a crystal ball to peer into, I reached out to my friends at the various brands, asking for a heads-up on what I can look forward to seeing this year. Here's their responses:

RealRyder Indoor Cycle Power Watts Console

RealRyder has added POWER!

Last year Adam Reid hinted that they were working at adding POWER indication to their Indoor Cycle. What they're calling WATTPRO1 is a pedal crank arm power meter – I can't tell if it's just one, or both arms… I'll let you know next week. Jackie Mendes who's a Director at RealRyderÂŽ International LLC added the following:

The same company that evolved the traditional stationary indoor cycle design by introducing the first and only multi-planar indoor riding experience now offers a new standard in indoor cycle power measurement–introducing the RealRyder® WattPRO1. This revolutionary direct power measurement technology provides our customers with the most accurate and reliable power data available on the market. The RealRyder WattPro1 is now available to elite athletes training indoors, or anyone seeking to gain a training advantage in their group cycling classes.

I can't wait to ride it + learn from Adam and Douglas Brooks what education they have planned. I'm also curious to find out if existing RealRyder cycles can be retrofitted with power?

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Free Epic Planet Virtual Ride DVDs!

Be sure to stop by the Stages Booth when you're there at IHRSA. Allen Jones from Epic Planet supplied me with a few hundred DVDs that Dennis Mellon will be giving away during the show.

Join me Wednesday morning for a Stages early workout. You can reserve a bike here – I'm slotted for the 7:00 class. Stages will be demonstrating a display training system called VISMOX. I don't know anything more it, but plan to 🙂

Fitmetrix Cycling Display Training Screen - Leader Board

I'm hearing more about Fitmetrix – the display training system that's also a complete backend solution for managing an Indoor Cycling Studio. Is it a worthy competitor to Mindbody? I plan to find out.

Studio 7 Red

Core Health and Fitness AKA Star Trac and Schwinn Indoor Cycles

Core Health and Fitness will be featuring our Schwinn line up of bikes and the Echelon2 consoles. We will have Performance IQ in our booth demonstrating the connectivity with the Schwinn Echelon2. We're also excited to have Schwinn Master trainers Jeffrey Scott and Markus Mengert in our booth doing demo classes during the early morning workout and during the show.

Core Health and Fitness will also be showing our new line of Star Trac Studio bikes. The Studio Series bikes–built upon Star Trac’s heritage as one of the first and best manufacturers of indoor group cycling bikes–consists of three new models of bikes with improved looks, improved features, and a lower price point than our previous offerings in this space.

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Performance IQ says:

At IHRSA, we’re introducing a new version of the PIQ software which is has additional modes, new functionalities and include different display theme options.  We’ll also showcase our integration with different apps.  You can find one of us in the Stages and Schwinn booth.

Not to forget my friends at Keiser – Darrin Pelkey supplied the following.

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We are introducing some new accessories to our bikes.  A new pedal, New Tablet holder and new stretch pads.  I asked marketing and they would rather give detailed information and images after the show.  I hope that works and I hope things are going well!!

My guess is that there will be other surprises and I'll be reporting on what I see/find/experience later next week.

Top 5 reasons your fitness class should a “politics free zone”

Top 5 reasons your fitness class should a “politics free zone”

Keep politics out of your fitness classes

We've got another election year here in the USA. Based on what I see on my Facebook feed, I get the sense that there's a few Instructors* out there that might be thinking, OH GOODY! I've got a captive group of people riding in front of me. My “peeps” see me as a leader. It's my job to “educate” them so they vote properly! 

It's my belief that there's nothing better at destroying your class' sense of unity, than injecting politics.

So if you're tempted to sit there front/center and extol the virtues of some candidate (or criticise another) during a recovery, might I suggest that you consider these five reasons why you shouldn't?

#5 It's unprofessional behavior.

You're paid as an Instructor to conduct a cycling or fitness class – not to convert people politically as a political pundit. A true Fitness Professional would never discuss politics during the course of conducting their class. They understand exactly their role in the studio and understand politics isn't in their job description.

How would you feel if your doctor, accountant, mechanic, hair stylist, or other Professional (whom you're paying for a service) began to lecture you about the evils of a particular politician? One you happen to admire and plan to vote for this fall?

Fitness Professionals also understand that they represent the club or studio where they teach. As a representative, anything you say or do could reflect poorly on the business. So just don't go there.

As the owner or manager of an Indoor Cycling Studio, do you think that a friendly preemptive reminder to all of your employees might be helpful?

#4 It's disrespectful to your riders.

People are inundated by politics near constantly during election season. Unless you go completely off-grid,  you really can't avoid the constant poll results, he said/she said breathlessly reported ad nauseam on TV, radio and the Internet.

At some level, most (if not all) of your riders participate in your class as an escape from the real world. Don't ruin their hour of aerobic bliss, by mouthing off about income inequality, social security, pipelines or other non-sense. Your class has no interest in hearing it and you'll only wreck their workout… and probably not see them again 🙁

#3 You'll instantly alienate half your class when you open your mouth.

The US is politically split approximately 50/50 between Republicans and Democrats. So it defies explanation why any rational* person would purposely choose to insult the political beliefs of 50% of their class, by publicly taking one political position over another. Seriously, why would you ever do that?

OK, I realise that there are some who couldn't care less who they alienate by mindlessly parroting what they've heard or read – please show your Professional independence by not being one of them 🙂

#2 They'll “unfriend” you.

I'm not specifically referring to unfriending someone on Facebook, although I guess I could be. I'm certainly not against dumping a FB “friend” who's frequently posting stupid stuff about politics. What I'm referring to is the damage you can do to a relationship by needlessly introducing conflict .

Think about the last you were lectured by a friend or acquaintance about something you disagreed with. How did it make you feel? Did you leave feeling like you'd be excited to talk with him or her again?

#1 I'm not stupid, nor am I uninformed or uneducated, so don't treat me like I am.

My number one reason why you should leave politics out of your class; it's insulting and demeaning to lecture other adults about pretty much anything, especially things political. There a very good reason that you, yourself, have felt insulted when this happens. You're being told (no matter how nicely) that if you disagree, you're simply wrong … and they're right.

But it isn't just that you are mistaken, like you turned left, when you should have veered right. No, you feel insulted because the act of lecturing is about power. The lecturer has asserted a position of dominance over you, attempting to make you feel small. How do you respond in a situation like this? Does it make you feel valued and/or respected?

But what if a participant brings up politics first? 

Refer to #1, regardless of you're in agreement or not.

I have to compliment the personal trainer of the boot camp I was at this past Saturday. One participant made a number of political comments, that he initially ignored. Sensing the guy wasn't getting the hint, he said very politely; “this is a politics free zone” – smiled and disengaged from the conversation. That was all it took.

*This might not describe you… however you probably know a few Instructors who it does. Please feel free to share this article with them, before they irreparably damage their relationship with their participants.

ICI Podcast 353 – When Is It Time For Your Second Studio?

ICI Podcast 353 – When Is It Time For Your Second Studio?

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I can't remember ever talking to a new studio owner, who didn't express the dream to open & own a second… and possibly a third studio once their first was established.

Which raises an interesting question…

When is the right time to open a 2nd studio? And should you?

Studio Owner Nancy Katinas owns The Revolution, a pair of Indoor Cycling studios in upstate New York. She joins me to share her thoughts and experiences about how she and her partners built their first profitable studio. And then opened a second a few years later.

What about Instructor exclusivity? Dennis Mellon share his thoughts from the Instructor's perspective last week. Be sure to catch Nancy's explanation of her studio's policy – one that I found pretty gutsy as it takes a bunch of confidence to pull off.

If you're interested in learning about franchising options for opening an indoor cycling studio – we have a podcast you should listen to here.

Great stuff here for any current (or future) studio owners!

As you hear in the interview, despite not having Indoor Cycles with power indication, Nancy is a fan of Performance IQ – she's using PIQ's heart rate display training system with great success. Here's a few of her participants sharing their thoughts.

https://youtu.be/jSg7ofr6Wyg

You can request information on PIQ here.

New Indoor Cycles Coming This Fall From Core Health & Fitness – Star Trac

New Indoor Cycles Coming This Fall From Core Health & Fitness – Star Trac

New Indoor Cycles from Core Health & Fitness Star Trac

Fresh off the split between Mad Dogg Athletics and Core Health & Fitness – Star Trac, I received this press release promoting their new (?) lineup of Indoor Cycles…

Core Health & Fitness To Introduce New Indoor Group Cycles
VANCOUVER, WA. September 29, 2015 — Core Health & Fitness, an industry leader in the manufacture
and distribution of commercial fitness products, announced today plans to introduce three new indoor
cycling bikes. The bikes will be marketed under Core Health & Fitness’s Star Trac brand and will debut
this Fall as the Studio 7â„¢, Studio 5â„¢ and Studio 3â„¢.

“Our new bikes are a winning combination of features and price points that customers will love”, said
Dustin Grosz, President of Core Health & Fitness. “We have been the number one seller of group cycle
bikes for over a decade and have over fifteen years of experience in engineering, design, manufacturing
and distribution of indoor cycling bikes. The design of our new line of bikes draws on that wealth of
experience and reputation for producing the highest quality indoor cycling bikes, while answering our
customers’ requests for a newly designed, more flexible and more affordable offering in the indoor
cycling space. The new bikes have a superior look and feel and are offered at a more attractive price
point than Star Trac’s prior product offerings in this space,” Grosz added.

Jeff Dilts, Vice President of Product Management and Innovation at Core Health & Fitness said,
“Although the bikes will vary in regards to frame and drivetrain, all three will utilize the popular perimeter weighted flywheel and a direct pressure brake system.

The top-of-the-line Star Trac Studio 7â„¢ will feature an aluminum frame, a field-tested Poly V belt and ship with pedals featuring both toe cages and SPD clips.

The Star Trac Studio 5â„¢ will have these same popular features, but will do so on the steel
frame structure. Both bikes incorporate the Star Trac patent pending, durable Morse Taper design that
delivers unmatched performance, safety and durability”.

The Star Trac Studio 3â„¢ launches with a steel frame, a traditional chain drive and direct pressure brake
system.

“The Star Trac Studio Series indoor cycling bikes provide a perfect complement to our Schwinn AC
series”, added Grosz. “No matter what frame, drivetrain, brake or console system a club wants, we’ve
got a bike that fits the need.”

I've requested pictures and will be posting them as soon as I receive them. Based on these very basic descriptions, (and no mention of Power) I'm going out on a limb and guessing that these will be rebranded versions of the Star Trac Indoor Cycles that you're already familiar with. Studios who are interested in magnetic resistance and power indication will probably be steered toward the Schwinn AC line by the Core Health & Fitness sales reps.

ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues

ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues

I asked the other day; how's the quality of the air in your studio?

Indoor Air Quality in Fitness Studios Study

PhD student Carla Alexandra Ramos

I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no longer see yourself in the mirrors. The room stinks and every breath feels like you're riding at 10,000 feet – your lungs starving for oxygen.

Are your experiences similar to mine?

I'm discovering that there's a very simple cause for poor/bad indoor air quality; insufficient ventilation that is the result of a HVAC (Heating,Ventilation & Air Conditioning) system that wasn't designed for the occupancy and activity levels of the rooms inhabitants.

Typically new small/boutique fitness studios are opening in retail spaces with HVAC designed for sedentary office workers – not 30 athletes riding below/@/above threshold for 60 minutes 🙁

Surprisingly, there isn't much actually research on air quality in fitness studios. However I was able to find a published study out of Lisbon, Portugal; Exposure to indoor air pollutants during physical activity in fitness centers of 11 fitness studios.

The lead author of the study is PhD student Carla Alexandra Ramos from the University of Lisbon, Portugal. Carla agreed to join me to discuss her findings and offer suggestions to improving the quality indoor air in your club or studio on this addition of the Podcast.

Carla has published a number of research papers on indoor air polution that you can find them here at researchgate.net 

Are you committed to the health & wellness of your participants?

Then shouldn't we all be doing something to improve the air we're breathing in class?

A good start would be completing this short survey on the quality of the air in your club or studio.
Create your own user feedback survey

Studio Air Quality Survey – Add Your Experience Today

Studio Air Quality Survey – Add Your Experience Today

Is stale/stuffy indoor air quality hurting your cycling workout?

This might be a perfect space for a 25 bike cycling studio – except the HVAC system was designed to supply air for a three person travel agency.

I'm learning that many small/boutique fitness studios are located in spaces designed as offices or small retailers. Businesses with a handful of sedentary people, sitting at a desk. The building's HVAC system isn't typically optimised for all the CO2 and moisture created by a room full of heavy breathing participants = poor air quality, especially at the end of class 🙁

Does this describe your studio? Should we be looking for solutions to improve your studio's air quality, while keeping energy costs to a minimum?

UPDATE: I have this interview about studio air quality issues with a PhD student researching solutions to indoor air pollution you may enjoy.

We've created this short survey, or you'll find it below – it's only 11 questions – so please take a moment and complete it.

Create your own user feedback survey