by John | Nov 17, 2011 | Google Music, Latest News, Music

More stuff to learn
The Google Music Store/Service just launched. As you would expect, I'm already anticipating your questions so I'm all over this.
Nov 16 2013 update: I have an article posted about the new Google Music All Access iPhone App
I already know that many of you would enjoy an option to iTunes or Spotify. So I started this morning at 5:30am and set about learning everything I can about Google Music. I want to be able to help you decide whether or not this new music service from Google is a good option for you as a Spinning/Indoor Cycling Instructor. I'm particularly interested to see if Android Phone users will finally have a service equal to iTunes.
You can learn more about Google Music here and get started if you are adventurous 🙂
Google Music, what I know so far:
- The primary service is “Cloud” based, which means the music files are stored on a remote file server up in the clouds. Google want's all your computer files; music, pictures, software, etc… everything on their servers, not on your computer. If you use any online email service; Gmail, Yahoo Mail, Hot Mail – those are all Cloud based services. iTunes and Amazon both offer a similar Cloud based system. Why should you care? I'll be explaining that in a future post.
- Google Music's files are MP3's – already for MixMeiser
- The first file I downloaded was at a very high quality bit rate of 320kbps. I normally don't pay attention to bit rate but this got me looking to see how this compares to iTunes. See the screen shots below for comparison.
- Yes, you could probably dump iTunes and convert over to the Google Music Player – but don't do anything drastic just yet.
- Google Music free tracks! You can find here– but like iTunes, you need to set up your credit card for future purchases.
When I saw Google Music had opened my first thought was; “oh great, more new software to learn” 🙁 If you felt something similar while reading this, my advise to wait and see what happens. I will be creating a number of tutorials for our ICI/PRO members that will explain everything you need to know about using Google Music. Stay tuned…
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by John | Nov 12, 2011 | Latest News

I know that Debbie Miller and everyone at Project VisAbility have poured their hearts and soles into the preparations leading up to today's big event. I want to wish them all Good Luck… although after seeing the level of preparation Debbie and her team has done, I'm confident it will be a fantastic event.
The actual event will be broadcast live today, starting at 9:30 Eastern. You can tune in here.
You can read more about Sweat For A Vet and their efforts to link fitness job opportunities with capable physically challenged instructors is one of the coolest things I have ever seen.
by John | Nov 6, 2011 | Engage Your Students, Promote and Build Your Class

These mornings are history!
GOOD MORNING!
Today is the un-official start of the Indoor Cycling Season and I couldn't be more excited!
Are you ready?
If you're a new instructor you will soon learn what many of us old dogs figured out a long time ago; the change off of Day-Light-Savings is the trigger for many to move back indoors and hopefully back to your class 🙂
I teach a lot of early AM classes and look forward to this week, starting around October 1st when I'm looking at the 6 people at 5:54am.
You've probably heard the phrase timing is everything…
Well, if you want to take advantage of the one day of the year when people are most open to a change in their normal schedules, today the timing is perfect!
Think about this… How many people have to talked to who have said “I should really be getting to the club, before heading off to work each morning.” And yet something stops them – they don't have the discipline or desire to get out of bed early enough to make it to your class. But tomorrow is different. Many of us will wake up with plenty of time because our body clocks are on daylight savings time. If you catch people with an extra hour and then offer them something they already know they want, you could see a big improvement in your class numbers.
BUT YOU HAVE TO ACT TODAY – MONDAY AT THE LATEST
- Communicate with your list of students (you do have a list, right?) telling them something simple that starts like – Hi Susan, if you're anything like me, tomorrow morning you wake up an hour earlier than you need to. Why not spend that hour riding with us?
- Tomorrow morning is the day to teach your best class! You can take advantage of the time change yourself and get there early so you are relaxed and fully prepared.
- And I mean YOUR BEST FUN CLASS. Forget about Heart Rate and Power for a few days and focus on delivering nothing but fun and enjoyment for your participants. And for gosh sake, please don't feel that with a bunch of new students you need to spend the whole class preaching about form and what not to do 🙁 this week should be nothing but positive affirmations if you want them to keep coming back.
- Offer your students a reason to make your class a regular part of their schedule. We will be talking a lot about SYSTEMATIZATION (connecting multiple classes together) over the next month. After 25 years of sales experience, it's my opinion that your students will have the least resistance to committing to a series of classes this week. Tom Scotto has a great article about adding a Winter Training Program to your studio's schedule that addresses this in more detail.
- It maybe as simple as asking each person you see to commit to coming to your class on a regular basis. In “sales speak” we call this asking an obligating question. A question like; “Sally, will I see you in class Friday?” can be very powerful because if they answer yes, they will feel obligated to show up Friday. Notice I didn't say “Sally, I would love to see you class Friday” which doesn't commit them to anything. Asking obligating questions is hard for many of us so don't be discouraged if you feel uncomfortable asking them. It maybe helpful to first think; “will coming to class Friday help Sally?” and if your answer is yes, then you should be able to communicate your desire to help Sally through a question that will help her get to your next class 🙂
- You and your participant's desires are in perfect alignment this week; they want to use this change to start a new habit and you want them in your class… Now is the time to act 🙂
by Amy Macgowan | Oct 31, 2011 | Instructor Training, Latest News, Product Reviews

The Jersey is awake, but I'm not @ 7:00am
I want you to meet Moxie Cycling Co., a cycling apparel company made by and for women with moxie. Here's a link to their Facebook page.
Moxie is founded by Brooke Freiborg and Deb Amorde, two hard working entrepreneurs here in Minnesota who have designed performance cycling apparel that meets the unique needs of women.
Brooke and Deb have seen great success with their new jerseys and with the weather turning cold, they’re eager to introduce them to Indoor Cyclists. These smart women recognize that most all the major apparel brands offer a special Instructor Discount Program. So, beginning November 14th Moxie Cycling will be offering PRO members a special 40% discount on their fabulous line of cycling apparel.
I wore my cute diamond jersey for the very first time to my 715 am class this morning. Guess what? My class was awake!!! Upon entering the studio, three women immediately commented on how cute my “shirt” was. They REALLY loved it when they found out it was a cycling jersey. Four more women after class also commented on how much they liked it. (Could this also be a commentary on the boredom level of my current workout wardrobe?) I then taught my Barbell Strength class and had to give the Moxie information to a participant going on a bike trip next weekend!
Here's the great thing: to kick things off, Brooke and Deb at Moxie Cycling Co. would like some feedback from five ICI/PRO members (sorry guys- we have been buying scaled down men's jerseys long enough!) who would be willing to teach 3-4 classes and submit a good picture of you wearing your free Moxie Cycling Co. jersey. We are also asking that you participate in a recorded focus group call with me, Brooke and Deb mid-November over Skype. Because of the difficulty coordinating a call over widely spaced time zones we can only accept testers in North America.
Sound good? If you would like to participate please leave a comment below. We will then contact you by email for your shipping info.

Cute and functional – don't you think?
by John | Oct 28, 2011 | Instructor Training, Latest News

Why no Spin classes Jake?
Hey Jake,
Can you help me understand what you have against Indoor Cycling?
I see you riding bikes, running, chillin by the grill, playing golf and even yoga. But you're never seen participating in the #1 most popular group fitness activity of all time; riding with us in a Spinning / Indoor Cycling class.
What's up with that?
Simple oversight?
Or is there more to it?
I've been walking around with you on my head for years. I actually had an Instructor (Spook) at our last conference ask me; “where's that beat up Life Is Goodhat you're always wearing?”

We've been together for a long time - Dec 09
I had to tell him the truth that my favorite hat was no longer with us 🙁 My wife Amy actually bought me another Life Is Good hat, you're playing Golf… I don't play golf. So despite her nice gesture (she could't find anything else) I'm forced to go through life without you.

Me and a young you on a beach in Jamaica in 2006
If you're ever in Minneapolis I would love to have you try one of my classes. Let me know you're coming john@indoorcycleinstructor.com
by John | Oct 27, 2011 | Engage Your Students, Latest News

Pedal Studio owner Andrew Clayton has just announced that his studio has joined the Sweat For A Vet fundraiser event Saturday November 12th.
Who is coming to ride ? Its Global, Johnny Goldberg (inventor of Spinning) is presenting from the US, we are raising funds for Help for Heroes ~ Come and join us at Pedal Studio http://www.pedalstudio.co.uk/events/sweat-vet-event-12-nov-2011/ – with Brian Greene and Rick Goodchild at Pedal Studio Putney.
You can visit the Facebook event page for more information http://www.facebook.com/event.php?eid=187838604629855&mid=513