by John | Sep 21, 2024 | Heart Zones USA
To demonstrate the point that inside every "couch potato" is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to watch it 🙂...
by John | Jun 3, 2021 | Heart Zones USA
Sally Edwards was the very first "Fitness Celebrity" I interviewed on the Indoor Cycle Instructor Podcast. Way back on September 29th of 2008, Sally and I recorded ICI Podcast #7 — Sally Edwards talks Heart Zones Training Since then Sally has...
by John | Apr 16, 2021 | Cycling Fusion, Heart Zones USA
If you're sad you couldn't make it to Boston to ride with Tom Scotto - be happy - he's presenting at the Heart Zones To The Max Conference in Seattle WA Â on November 4th - 6th 2011. Club ZUM Fitness 1813 7th Avenue (at Olive Street) Seattle, WA 98101 Tom will be...
by John | Dec 24, 2020 | Engage Your Students, Heart Zones USA, KEEPING IT FUN
My friend Sally Edwards makes an excellent point here that applies equally to any endurance athlete and affirms our discussion from Podcast 368 — Does Intensity Trump Duration?. It turns out that very fast runs are good for you–and that moderately fast runs (those...
by John | Jun 9, 2020 | Certification, Free Podcasts, Heart Zones USA, Zone based Heart Rate Training
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level...
by John | Mar 9, 2019 | Calendar of Events, Certification, Free Podcasts, Heart Zones USA, Zone based Heart Rate Training
This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active...