ICI Podcast 12 Bike O Vision DVDs for your Indoor Cycling Class

by John | Mar 13, 2019 | Class DVDS & Videos, Free Podcasts, Video Tutorials

This Podcast is was originally published on November 1, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I have never been a fan of bike racing videos in my Indoor Cycling classes. Too distracting....

More reasons to plan a trip to France

by John | Aug 22, 2017 | Class DVDS & Videos, Instructor Training

WOW have things changed over the last three years! When I started the Indoor Cycle Instructor Podcast in August of 2008 I hated using videos in my Spinning classes and played them only when my students begged me. The simple reason was all we had to offer were bicycle...

Is this legal?

by John | Aug 4, 2017 | Class DVDS & Videos, Instructor Training

Last weekend Amy and I were in a Spinning class at a Life Time Fitness in Scottsdale. The instructor's playlist was a series of YouTube videos she played off her iPhone. The class was very cool... and all I could think about was how much my class would love this... Is...

Pittsburgh Dirty Dozen will be broadcasted live Saturday 11/29 starting 10:00 EST

by John | Nov 28, 2014 | Big Box Instructor, Class DVDS & Videos, Training With Power

This has to be the hardest Indoor Cycling video of all time - ride along on the 13 incredibly steep climbs that make up this annual event on the Saturday after Thanksgiving. I like to coach riders to climb each of these hills using a different cadence > but always...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “My Body Tells Me “NO” But I Won’t Quit Cuz I Want More”

by Dennis Mellon | Nov 25, 2014 | Class DVDS & Videos, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Music, PRO/Playlists, Training With Power

The Power of 3 - ""My Body Tells Me "NO" But I Won't Quit Cuz I Want More" "Turn The Levels" by DJ Lobersterdust "Part of Me" by Katy Perry "My Body" by Young the Giant There has been a lot of talk lately about the proper range of RPM (Revolutions Per Minute) in...

This might be cool – YouTube Music Service

by John | Dec 7, 2013 | Big Box Instructor, Class DVDS & Videos, Instructor Tech Help, Latest News

There's talk of a new YouTube Streaming Music service, similar to what many of us enjoy with Spotify & Deezer for delivering our class music. Imagine a service where you could create a playlist of music videos, add them to your portable device and then make them...