ICI Podcast 23 Indoor Cycling Down Under

by John | Jun 17, 2023 | Certification, Free Podcasts, Spinning Class

This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5 below zero (F) here in Minneapolis as I write this. After listening to...

Cool new stuff at IHRSA Trade Show

by Bill Pryor | Jun 2, 2023 | Indoor Cycling Bikes

Bill Pryor from Spynergy Consulting visited the annual IHRSA Show last week to learn what”™s new for cycling studio owners and entrepreneurs.  Here are some highlights and photos from his report. "......once I got over the sensory overload, I made a point of...

Schwinn AC Performance Plus Improvements

by John | May 18, 2023 | Indoor Cycling Bikes, Instructor Training

Schwinn is promoting an improved version of the Schwinn AC Performance Indoor Cycle, calling it the "Plus". The biggest changes are to the saddle and handlebar Fore & Aft adjustment mechanism. Earlier versions of the AC Performance limited both adjustments to three...

ICI Podcast 33 Keiser Instructor Certification and New M5 Elliptical Trainer

by John | May 12, 2023 | Certification, Free Podcasts, Keiser Cycling, Zone based Heart Rate Training

This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O'Byrne and I discuss the initial response to their new...

Video and Indoor Cycling: The Next Step

by Jim Karanas | May 3, 2023 | Class DVDS & Videos, Indoor Cycling Group - Team ICG

A defining feature of outdoor cycling is the uncertainty of the open road.  On a new route, we never know exactly what will happen.  The road makes each ride unique, especially since we move so fast and so far. That visual excitement has been missing from indoor...

Keiser Tour de Power

by Gino | Apr 18, 2023 | Keiser Cycling, Training With Power

- My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely.  Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes.  So, as...