Instructor Training

Using your Heart Rate Monitor as a GPS, not a speedometer.

Using your Heart Rate Monitor as a GPS, not a speedometer.

by John | Jun 14, 2011 | Instructor Training, Zone based Heart Rate Training

Observations, Tips, Hits and Misses from the MS 150 ride

Observations, Tips, Hits and Misses from the MS 150 ride

by John | Jun 13, 2011 | Instructor Training, Latest News

Free Music Friday for 6/10

Free Music Friday for 6/10

by Amy Macgowan | Jun 10, 2011 | Music

Tom and Gene in Spain

Tom and Gene in Spain

by John | Jun 8, 2011 | Master Instructor Blog

The Paradox of Choice – Why More Is Less

The Paradox of Choice – Why More Is Less

by John | Jun 6, 2011 | Instructor Training, Zone based Heart Rate Training

ICI Podcast 157 Reasons Why People Monitor HR with Melissa Marotta

ICI Podcast 157 Reasons Why People Monitor HR with Melissa Marotta

by John | Jun 4, 2011 | Free Podcasts, Health and Wellness

Free Music Friday 6/6 – Uplifting Closing Songs

Free Music Friday 6/6 – Uplifting Closing Songs

by Barbara | Jun 3, 2011 | Music

Minneapolis-St. Paul are the healthiest, fittest cities in the USA

Minneapolis-St. Paul are the healthiest, fittest cities in the USA

by John | Jun 2, 2011 | Health and Wellness

Should we just ignore the Scientists and PhDs?

Should we just ignore the Scientists and PhDs?

by John | May 28, 2011 | Health and Wellness, Latest News

Free Music Friday 5/27

Free Music Friday 5/27

by Amy Macgowan | May 27, 2011 | Music

The Effects of Cadence (Part 4) Sprinting for Maximum Power

The Effects of Cadence (Part 4) Sprinting for Maximum Power

by Tom Scotto | May 26, 2011 | Master Instructor Blog

Finding completely different music – that sounds familiar – and is free

Finding completely different music – that sounds familiar – and is free

by John | May 24, 2011 | Instructor Training, Music

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