Is it just me, or do you too feel manipulated by all the "experts" in the world? Why do we bother to listen anymore? From the latest addition of Experience Life magazine from nutrition and health writer Jack Challem.
Is it possible – even imaginable – that nearly everyone has been wrong about saturated fat and its connection to heart disease? Brace yourself. Based on a wave of new research, all the dietary admonitions about saturated fat could end up being little more than a huge mistake.
“The question is whether saturated fat is harmful or is just a bystander,” says Ronald M. Krauss, MD, a lipid specialist and the director of atherosclerosis research at the Children”™s Hospital Oakland Research Institute. “Saturated fat may have an effect on cardiovascular disease (CVD) risk, but the effect is so small that we just can”™t detect it. We shouldn”™t be demonizing saturated fat.”
And what did the expert's mistake contribute to society?
Food manufacturers responded by creating thousands of products in which saturated fat and cholesterol were replaced with refined carbohydrates, sugars and trans fats. And therein lies the problem. Not only do trans fats drive bodywide inflammation, but foods rich in refined carbohydrates and sugars trigger sharp increases in blood-sugar and insulin levels, which then set the stage for weight and blood-sugar problems – the leading risk factors for type 2 diabetes and CVD. “Replacing saturated fat with refined carbohydrates and sugars does not decrease CVD risk,” says Krauss. “More and more, the evidence shows that eating more refined carbs and sugars increases CVD risk.”
The late Robert C. Atkins, MD, sounded the alarm about the increase in carb and sugar consumption in the 1980s, when he noticed a dramatic rise in obesity and type 2 diabetes. But his solution, a diet rich in saturated fats, was roundly criticized – mostly because people believed that Atkins advised avoiding all carbs, including vegetables, when, in reality, he meant refined carbs. It took years of research before his approach was eventually vindicated.
This may sound like heresy, but the science behind it is solid. Sabina Sieri, PhD, of Italy”™s National Cancer Institute, for example, tracked almost 48,000 people over eight years and found that women who ate more refined carbs and sugars had a significantly greater risk of coronary heart disease than those with a lower refined-carb intake.
It's been easy to blame the food manufactures for the obesity epidemic... but they were simply responding to market forces... that started when the "experts" convinced us that eating eggs and red meat was going to kill us all.
My money is on some future study confirming that stress and anxiety, from from listening to "experts", is the real cause of CVD.
- ICI Podcast 38 Monetize your passion for Indoor Cycling and turn it into cash Pt 1 - November 26, 2023
- Be Careful > They're Watching When You Blow Your Nose - November 20, 2023
- Cirque du Soleil DVDs = a fantastic endurance Indoor Cycling class - November 17, 2023