Meet Fatima Batook – Spinning® Studio owner in Saudi Arabia

Meet Fatima Batook – Spinning® Studio owner in Saudi Arabia

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Barbara Hoots suggested that I share this article from Fluff Magazine about fitness entrepreneur Fatima Batook. She and her partner have opened Studio 55 – a women's only fitness studio in Saudi Arabia 🙂

Meet Saudi Arabia's Female Fitness Pioneer

Fatima Batook is the leading authority figure in Saudi Arabia's burgeoning Spinning® industry. Not only is she a pioneering female in the space, she's cultivating a community of happy, inspired ladies and proudly watching them blossom through a new love for fitness. Fatima worked with a passionate team from the United States for over a year via email and Skype to recently open Studio55, Saudi's first women-only Spinning® studio. In addition to overseeing the studio Fatima also runs award-winning clothing line, Tima Love Life. We spoke exclusively with Fatima to celebrate the opening of Studio55 and her trailblazing health and fitness platform pushing for the empowerment of Saudi Arabian women.

When and how did your love for fitness (and Spinning® in particular) grow?

“I was 18 when I was personally facing health and weight issues. I was morbidly obese for my height and age; doctors told me I was prone to diabetes and heart problems. Their advice was to go to the gym. I saw a great big poster on the gym’s billboard saying Spinning® burned 800 calories per hour and I thought this was my solution! I went into this intimidating room of bikes, sat on a bike for 10 minutes, then decided to never ever come back! Next day I pushed myself and attended 15 more minutes, till one day I finished a whole class. And that was my ‘turning point,’ that’s when everything made sense to me. Health and weight management was hard work that depended on progressive and consistent efforts like Spinning®. In 2007 I became a certified instructor to share my new passion with everyone.”

You tried opening a small indoor cycling studio several years ago but were forced to close it. What kept your dream for a new location alive?

“I actually never tried to open one on my own, I was teaching part-time at the only Spinning® affiliate center in my city, Al-Khobar. I never even thought I would want to open my own place. The thought came to me only when the place I was teaching at closed down for legislative reasons, because in Saudi Arabia at that time we didn’t have the legal license to operate a women’s health club. It was closed down in November 2013 with little effort from their management to re-open; I was on a mission to get the license not only for Studio55 but also for all health clubs for women across the country. Being a member of Young Saudi Business Women of Eastern Province, we had raised this matter with all the supporting documents of why we needed this and presented to the minister who issued licenses for men’s health clubs, and that’s when we had our triumph and received approval that all women can have a license to open a fitness/health club.”

How did you get your new project, Studio 55, off the ground?

“Studio55 was born out of three things: 1) Legal circumstances that forced the only health club I could teach Spinning® at to be shut down. For two years till Studio55 was open, I was training women from private properties (homes and recreational centers) till we were able to get the studio up and running, but it didn’t stop women from training and didn’t stop me from pursuing the dream of opening up soon to all women. 2) Fate! God put me at the right time at the right place. I was presented with a business opportunity from a male entrepreneur who witnessed the idea of cycling studios being a success in the US and wanted to bring the model to his home country, and today he’s my business partner at Studio55. Both of us have a marketing and branding background and we had the right vision for Studio55 to make it a reference for women all over Saudi Arabia for Spinning® and fitness. With that vision in mind we started from zero building a brand, a concept, interior and systems that go along with it. I have to say that Barbara Hoots (owner of Atlanta-based company, Indoor Cycle Design) played a huge role in directing us the right way and giving us the knowledge and know-how. 3) Passion drives every single move I do and bringing that passion throughout the studio was my goal. Instructors are the heart of the studio; with recruiting and training being scarce in Saudi Arabia they were our top priority. We had all the instructors fly to the World Spinning® & Sport Conditioning conference in Miami to meet, engage and train with the masters. After a month from soft opening I can say our passion spills over to the members and the whole environment in the studio. It’s a never-ending chain of positive reactions.”

I noticed a class you have called “Bokwa.” What is that exactly?

“Women always love to have fun everywhere, but especially here in Saudi! Women are always finding an excuse to party and Bokwa is a great and healthy way to do so. Bokwa is an intense cardio workout combing elements of African dance, kickboxing, light boxing and step. It’s a unique dance fitness workout using letters and numbers as placement combined with the use of hand signals and American Sign Language. It’s refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, popular dance and house music. Bokwa is an innovative dance workout that’s an abundance of fun and does not feel like a workout!”

Can you recall a heartwarming story (or stories) that stand out to you from the women you’ve instructed over the years?

“I have so many touching stories. One of the stories I always share is one I had encountered with an older female who was very traditional and religious. Just to give you a background, Saudi fitness instructors were not very popular 10 years ago and may be seen as a degrading job but today we’ve been gaining a lot of respect and many, many Saudi women are getting the training to become instructors. So I was faced with some negativity at times but it was with one lady who was against me from day one assuming I came from a background of “liberating” women in the incorrect way, “stepping” out of the cultural norms and traditions, so she wouldn’t attend any of my classes. She always put in a complaint to management that I was inappropriately dressed for a Saudi instructor while other instructors were fine because they weren’t Saudi! This was till one day when she didn’t have an option but to attend my class, which was a Spinning® ride dedicated to overcoming climbs as challenges in life. I shared a lot of my own personal challenges throughout the ride and that was her moment. That was the moment where everything changed to her, all the stereotypes she had in her mind, all the walls she had built, and all her guards dropped and faded away! After the class she came to me for the first time ever and thanked me, then opened up her heart to me with her personal challenges in life and apologized for judging me the way she did. That was a successful turning point because we came from different backgrounds but had so much similarity. As much as she was judging me I was too, due to her appearance and different cultural background. She actually inspired me to be more open to every type of woman because at the end of the day, we are one. Today she’s one of the most active women supporting Studio55 and myself.”

Why is your vision for female fitness health clubs so needed in Saudi Arabia at this time?

“It is needed, indeed! For many reasons, one of them being that obesity is higher in women than men and lifestyle-related diseases are increasing causing early deaths amongst women in Saudi Arabia. Women in Saudi need an outlet to vent and let go because they are super women–they are full-time mothers, full-time daughter, full-time sisters and full-time wives, plus they have jobs and many other cultural and social commitments. We have a huge responsibility as women in the family and we don’t live independently, therefore we are always in need by someone at some point of time. Female fitness clubs are a place where they can dedicate well-earned time to themselves and free themselves from all the worries and stress of their daily lives, reenergize themselves and become stronger to take on the rest of their days.”

In the Western world we’re all too familiar with the daily restrictions placed on the lives of Saudi women. What we don’t hear about enough is the sisterhood you share. Can you talk about how you empower each other?

“Women around the world have the same needs, dreams, ambitions and aspirations. One thing we’re blessed with in this part of the world is that even with our busy lives we have strong bonds, we stand for each other, support each other and connect with each other on many different levels. I’m blessed to see this first hand at the studio; the bond women have between each other is so strong and built purely on unconditional relationships. If anyone needs anything, there will be 20 women standing right by her side.”

What are your long-term plans for Studio 55?

“The plan is simple: open twenty studios by 2020 and inspire women to come together and have their own space to evolve and be more.”

This article first appeared in Fluff Magazine 

Originally posted 2015-07-16 09:59:41.

Amp up your Indoor Cycling class with time management

Amp up your Indoor Cycling class with time management

It is with great pleasure that I introduce Barbara Hoots, one of the new columnists at www.indoorcycleinstructor.com -John

By Barbara Hoots

Indoor Cycling Class at https://indoorcycleinstructor.comIt’s 5:30 a.m. and you can hear the sound of a low but persistent hum in the Spinning room.  Listen carefully, and in between the grinding of flywheels you can hear the whispers, “Is she late…… again?”

Time management is the foundation for building the hottest class in the gym and is essential for creating student loyalty.  In today’s rushed society, time is an important commodity that silently reflects your own attitude toward class.  Imagine you were invited to a dinner party and the hostess was running late or forgot to prepare the entrée. Would you feel special, desired or respected?  Take a cue from the experts in hospitality and prepare for class with the same zeal you would extend to guests in your home. Never expect your students to walk into a silent, sterile, empty cycling room and rave about your class.

The window of time before class begins is where most growth occurs.  Arrive 30 minutes early and seize the opportunity to:

  • Test the sound system and ensure microphone battery is fresh
  • Crank up some background music to warm the crowd
  • Adjust the air temperature
  • Tidy up the room
  • Offer water to new students if they didn’t come prepared (I always keep a case of water bottles on hand)
  • Distribute guest passes so students can bring friends (make your own if your gym doesn’t offer a free cycling class pass).
  • Dim the lights to establish an environment free of judgment (if lighting options are available at your facility).
  • Start class on time!
Critical phase
During this critical pre-class phase, get to know your audience!  A savvy instructor will learn students’ athletic interests, musical preferences and occupations.  Congratulate the mother of two for completing her first half marathon, throw in a remix by The Doors for your children of the 70’s and buy a latte’ from the guy on bike #12 who owns a coffee shop.  Don’t expect riders to support your efforts if you don’t support theirs.

Don’t believe me?  Take the challenge!  For one month make a conscious effort to improve your time management skills and extend genuine kindness to your students.  Watch with delight as new conviction emerges and classes become energized.

What’s next?  I’ll teach you how to spice up your class with a trick from the advertising boys on Madison Avenue…..trust me; you won’t want to miss this one!

Leave a comment for Barbara so she knows your were here.

Originally posted 2019-01-18 10:23:07.

Amp up your Indoor Cycling class with time management

Sneaky Little Tricks to Blow Up the Size of Your Class

by Barbara Hoots
Do you dream of teaching a kick-ass class in a packed studio with unstoppable energy? Follow my FIVE BEST TRICKS ON THE PLANET and I guarantee your dream will become a reality.

1. Volunteer to Be a Guest Speaker.Hot Instructor giving presentation
Last week I spoke to a local civic club on the benefits of group exercise and physiological effects of endorphins. While my
presentation was not specifically geared toward indoor cycling, I seized the opportunity to distribute free Spinning® passes and now
have six new students in class! Most civic, social, or religious organizations in your community are desperate for free guest speakers! Volunteer to give a presentation on the benefits of exercise and reap the reward — a full class!

2. Use Your Body

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Originally posted 2009-10-02 06:46:52.

Amp up your Indoor Cycling class with time management

SIMPLE WAYS TO MAKE YOUR SPINNING STUDENTS FALL IN LOVE WITH YOU

Have you ever met someone and liked them instantly? You can't explain why but you immediately felt an emotional bond.  I'm not talking about sexual attraction, but rather a genuine and wholesome feeling of fondness and respect towards this person.

In a job interview, you are more likely to be hired if the interviewer connects with you as a person. In a business situation, you are more likely to get your foot in the door and seal the deal if the client connects with you as a person. As a cycling instructor, you are more likely to have students follow you to the ends of the earth and never dream of skipping a class if they connect with you on this personal level!

Although your technical skills may be outstanding, if class size has dwindled it may be time to develop some love-ability skills!  The qualities of a lovable instructor can actually be cultivated with these simple tips.
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Originally posted 2010-04-18 12:12:48.

Amp up your Indoor Cycling class with time management

Fitness Gifts for the Holidays

The holiday season is fast approaching and finding the perfect gift for the athlete on your list can be quite a challenge!  The sheer volume of fitness gadgets, gear, and gizmos is enough to overwhelm even the savviest of shoppers!  But fear not.  Take a deep breath and relax because I’ve compiled a list of incredibly cool gifts for your favorite fitness enthusiast.  Got great ideas of your own?  Post ‘em here…Santa can always use a little extra help!

Your browser may not support display of this image.BIKE TUNE-UP – If the cyclist on your list is a recreational rider or isn’t particularly skilled in bike maintenance, wrap up a gift certificate for a bike tune-up.  The price typically runs about $50.

imuffsiMUFFS – What’s exercise without music?  Wireless workouts will be appreciated by any athlete! Wi-Gear’s new iMuffs are sleek, wireless headphones designed to work with iPod, Bluetooth and Skype.  Check them out at www.wi-gear.com.

REFUELING BASKET – Put together a basket filled with everything from Clif Bars to Gu packets.  Throw in some homemade trail mix and a few pairs of new socks and you’re golden.

Your browser may not support display of this image.RUDY PROJECT RYDON PERFORMACE SUNGLASSES – Rydon’s come in a wide array of lenses with polarization, color, and prescription options.  They are sunglasseslightweight, anti-fog, anti-slip, and provide maximum UV protection. Find them at cycling stores or online at www.E-Rudy.com.

PERSONAL TRAINING/GYM MEMBERSHIP – Create a winter fitness package that includes personal training sessions, massage and even tanning!  Many gyms offer a three month membership which is perfect for the off-season months.  If your athlete is already a gym member, consider buying a punch card for yoga or Pilates classes since many gyms charge extra for these.  Bundle the package in a spiffy new gym bag.

GET THEM OFF THE COUCH — If your friend or loved one doesn’t exercise, they may actually resent a gift of fitness.  So how do you get them started on a healthy program?  Make a gift certificate that reads, “I’ll meet you every Saturday morning for a 60 minute walk.”   Your time is the most valuable gift they will ever receive.

contactsSOCCER BALL CONTACT LENSES — Has a coach ever told you to keep your eye on the ball?  It would be impossible NOT to with these contact lenses!  The manufacturer, German optician Stephanie Berndt, produced these visual aids to celebrate the World Cup of Soccer.  www.cococontacts.com/search_results.php?keyword=soccer.

Your browser may not support display of this image.PRIVATE CYCLING COACH — Hire an expert.  Even if only for a month, there’s nothing like working out one-on-one with a professional coach to vastly improve a rider’s ability at any level.

YOGA MAT WITH AN ATTITUDE — In the sea of ubiquitous yoga mats, inject a dash of humor in your practice with a Photo Series mat yoga matby Plank Designs, Inc.  Featured in Shape, Women’s Health, and a gazillion other magazines, you’ll find fun yogi gear at www.plankdesigns.com.

Your browser may not support display of this image.PROFESSIONAL SKIN CARE — An athlete’s skin is exposed to sun and environmental pollutants that can damage your skin.  Turn back the years with a collection of skin care products by Obagi®.  According to Joy White, skin care specialist and half marathoner at Belle Meade Dermatology in Nashville, Tennessee, Obagi® Foaming Gel Cleanser, Healthy Skin SPF35, and IS Clinical Vitamin C+E are products that flat out work.  Joy also recommends a water resistant sunscreen such as Blue Lizard Sport if you sweat.  Purchase products through your dermatologist or online skincare sites.

INSTRUCTIONAL VIDEOS — Education is the gift that keeps on giving.  For the Indoor Cycling Instructor on your list, go to www.globalride.net for some of the best teaching DVD’s ever produced.  “Climbing Sufferage in Italy” and “Speed & Power in Italy” are both exceptional.

CARBON DIOXIDE TIRE REPAIR KIT — Priced around $10, the beauty of this gift is that everyone gets a flat tire at some point in time and this gadget will inflate a tire a flash!  No more struggling with a small frame pump to get enough pressure in a road tire.  Pick up a few spare cartridges as well; they don’t go bad.  Kits are small enough to fit in a jersey pocket.Keep it Real yellow copy

EBOOK: Keep It Real In You Indoor Cycling Classes – If you haven't yet added this ebook to your cyber library, then you might want to put it on your own Christmas list, or buy it for your favorite co-instructor. It's one of those “must-haves” for all Indoor Cycling Instructors!

shirtICI/PRO TEE SHIRT — Hey, John!  Where’s the ICI/PRO stuff?  We want hats, sweatshirts, tees, and even socks with this cool logo.  C’mon, guys, let’s inundate John’s mailbox with requests and maybe he’ll get the hint…..post away…..you have my permission….hehehehe…….They're coming soon Barbara. John

SkirtSports: SkirtSports Clothing

Originally posted 2009-12-02 19:26:02.

Amp up your Indoor Cycling class with time management

Studio Design 101 by Barbara Hoots

LU studioAfter an exhausting but exhilarating week of grand opening festivities, I’m thrilled to unveil the new Spinning® studio at Lipscomb University in Nashville, TN.

Transforming a basketball gym into an indoor cycling studio was challenging, but with the help of a passionate Student Activities Staff and talented Theater Department, the facility unfolded on schedule, came in under budget, and the final result was simply breathtaking.  Students and faculty members were thrilled to return to campus to discover indoor cycling had arrived!

Kick off week included team teaching with five classes daily, self-guided scenic rides projected on a large movie screen, interviews with local newspapers, and best of all – athletic coaches began their spring training in the new Spinning® studio!

If you’d like to spice up your health club’s indoor cycling studio and create a wave of fresh excitement, try a few of these simple design elements I implemented at Lipscomb University.

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