Six More Secrets to Burning Major Calories In Indoor Cycling Class

Six More Secrets to Burning Major Calories In Indoor Cycling Class

Glamour Magazine recently published an article The 6 Secrets to Burning Major Calories in Spin[sic] Class written by Faith Cummings.  Four of the points raised are solid. One is iffy and another is IMO boarding on BS. Their suggestions; Don't stop moving, Make sure...

The Power of Harmony – 60 minutes of Harmonically Mixed Music

Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...