Focus

Focus

By Team ICG® Master Trainer Joan Kent What does mind/body training mean to you? Which activities count as mind/body training? Yoga and t”™ai chi almost certainly. Weight lifting? Why or why not? Some would submit that almost any activity can be a mind/body workout,...
The Weekly Ride – 02/17/20 Fast Furious Cadence

The Weekly Ride – 02/17/20 Fast Furious Cadence

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...
Focus

Let It Hang Out!

Before I risk provoking your wild side, I”™m referring to your stomach. The riders in my classes can be the best informants as to what is circulating around the indoor cycling industry. They are hungry for knowledge and some are even taking workshops to become...