Take Them On a Ride

Take Them On a Ride

My approach to indoor cycling has always been to bring the qualities of cycling outdoors into the indoor cycling studio.  On one hand, there are the general qualities of fitness and condition that everyone enjoys, cyclist or not. However, there are definitely...
Take Them On a Ride

Raw Food Diets:  How Good Are They For Us?

By Joan Kent I”™m often asked for my opinion about raw food diets, so I've done some research on them.  Here”™s what I think. On the surface, it seems reasonable that raw foods would be better for us.  After all, every process we put our food through, from start to...
The Weekly Ride – 072219 Beast Workout

The Weekly Ride – 072219 Beast Workout

Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...
Take Them On a Ride

Our Man Chuck Cali at IDEA

I missed IDEA this year but our Man on the Street Chuck Cali was there. In this video Chuck interviews a number of Instructors who took part in the demonstration classes of MyRide+ from Team ICG. This goes to my earlier post about the potential of constructing a...