Over 150 Indoor Cycling Class PROfiles Available!

Over 150 Indoor Cycling Class PROfiles Available!

Over 150 Indoor Cycling Class Profiles

Screenshot from my admin panel @ indoorcycleinstructor.com

It occured to me this morning that I might not do as good a job promoting what we have to offer here at ICI/PRO, as I could/should 🙁

Case in point > If you have asked me yesterday, how many IC class profiles we've published, I would have said; “a lot… but I'm not sure… let me check”. And I did this morning. Turns out that there are over 150 posts tagged as Audio PROfiles – actually 159 to be exact. I'm publishing number 160 (Podcast #365 ft/ Chrispins) later today.

As of today, we've published 2,321 informative articles! Join ICI/PRO today as a PRO/Monthly Member and receive access to all of them.

My original concept for our Audio Class PROfiles was to include an audio description in the form of a Podcast of how to teach a specific class. These were published along with the written profile description/transcript and a complete music playlist.

Over the years we also published dozens of class profiles that include the written profile description and playlist, but don't include an audio description. Many ICI/PRO members have especially enjoyed Dennis Mellon's profiles which include a recording of an actual class that Dennis taught, using his published profile.

To simplify a member's search, for class profiles through our huge catalog, we've tagged them as indoorcycleinstructor.com/category/icipro-instructor-training/audio-profiles/

You can dig in further by searching more specifically;

The tag cloud in the RH sidebar includes helpful links to many different topical searches.

ICI Podcast 364 Chrispins on New Spotify Music Discovery Tools

ICI Podcast 364 Chrispins on New Spotify Music Discovery Tools

Spotify Your Daily Mix Playlists

Spotify's Your Daily Mix Playlists can be found on your iPhone App, under the Your Library tab.

Chris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist.

NOTE: The song recommendations will only display for playlist that you've created – not for a playlist of someone else's you're subscribed.

Listen below and then stay tuned for Chrispins' latest 60 min Audio Profile publishing later this weekend.

You'll find Chrispins at her music blog, on Twitter @chrispins1 and on Spotify where you can add yourself to her awesome subscriber count!

Spotify Discover Weekly Playlist

Spotify Recommended Songs

Scroll down one of your playlists to see additional suggestions & click Refresh for more.

Favorite Track of The Week

Favorite Track of The Week

If you're searching for a new song for sprints, look no further than this week's favorite track.  Big Wild released it's single Invincible in September, and the remixes just dropped today.  I especially like the Manilla Killa remix for sprints.  Here's how we'll be riding to this one:  :00-:50 seated climb; :50-1:20 sprint; 1:20-3:00 seated climb; 3:00-3:30 sprint; 3:30-3:49 recover.

Invincible iTunes Link

The Science of Distraction

The Science of Distraction

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Check out these video about IMAXSHIFT Indoor Cycling studios. They've raised the bar on using video an order of magnitude above anything else I've ever seen.

This Spin Class Makes You Feel Like You’re Soaring Through Space

This is how exercise should be done.

IMAX Shift CEO Bryan Marcovici said the images help shift cyclers’ attention away from the exercise’s intensity.

“The science of distraction is really interesting,” he told The Huffington Post. “We’re taking the focal point outside of the riders’ head and giving them something in front of them to actually anchor to.”

Jesse Alexander, a master spin instructor at IMAX Shift, said “people work harder when they’re visually distracted and visually immersed.”

“When they see something, that makes them want to pedal faster,” he continued. “When they see something, that makes them want to turn the resistance up. It becomes a far more effective workout.”

This is someone I'd love to have on the podcast!

Favorite Track of The Week

Favorite Track of The Week

One of my favorite songs to cycle to is Welcome to the Black Parade by My Chemical Romance.  Well, it's been 10 years since the iconic song was released and now Gerard Way, frontman for My Chemical Romance has teamed up with Steve Aoki for a special 10th anniversary remix of the song.  It was released today and it does not disappoint. Here are both songs and how I rode to them:

Welcome to the Black Parade by My Chemical Romance iTunes link

:00-1:45 seated hill 75 RPM

1:45-3:30 fast seated flat 98 RPM

3:30-5:11 push out of the saddle for a standing climb to the finish!

Welcome to The Black Parade 10th Anniversary Remix iTunes link

:00-1:15 seated climb or flat at 80RPM

1:15-2:15 standing climb

2:15-3:00 seated heavy climb

3:00-3:30 accelerate to the top of the hill

New help for runners/cyclists with plantar fasciitis

New help for runners/cyclists with plantar fasciitis

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I've got a hunch that you know someone (friend or class participant) who suffer from plantar fasciitis. This new, noninvasive procedure sounds promising.

HAMDEN >> Alex Horjatschun was in excruciating pain from tendinitis, caused by a bone spur on his heel. On a scale of 1 to 10, it was a definite 10.

“I would get up off the couch and I would be limping,” he said, and it was difficult to do his workouts or stand for any length of time.

Normally, tendinitis and plantar fasciitis, which is closely related to tendinitis, are treated with surgery or with high-powered shock waves, both of which require anesthesia.

But Horjatschun is one of the first patients to be treated with a new machine that uses lower-level sound waves – the Storz Duolith SD1. “This machine has the benefits of having the patient direct you to the areas that hurt because it’s a midrange energy level that’s tolerable,” said Horjatschun’s podiatrist, Dr. David Caminear of Connecticut Orthopaedic Specialists.

Caminear was one of the authors of a double-blind study to test the Duolith, which recently received approval from the Food and Drug Administration. The study was published in the Journal of Bone and Joint Surgery, “arguably the most prestigious orthopedic journal in the world,” Caminear said.

“I was a little skeptical of how it was going to work … but after the first treatment (the pain) seemed to really subside and after the third treatment it was like night and day,” said Horjatschun, who lives in the Valley. (He asked that his hometown not be identified for personal reasons.)

“The pain now is maybe a 1, if that,” Horjatschun said. The treatments “decreased the inflammation and now it’s gone away.”

Tendinitis is inflammation of a tendon that connects a muscle to a bone. Plantar fasciitis affects the bands that connect to the heel and help stabilize the foot. Both conditions can be tremendously painful.

Caminear and his colleague, Dr. Jeffrey DeLott, were among the podiatrists at six sites across the country that participated in the study. “It’s Level 1 evidence, which in the medical world is the highest level you can get,” Caminear said. In the study, neither doctor nor patient knew whether the Duolith or a “placebo” machine was being used.

To be considered a successful therapy, patients had to report greater than 60 percent pain relief, Caminear said, and 65 percent of patients did, which is considered a success. In other words, six in 10 patients who were subjected to the Duolith machine experienced at least a two-thirds reduction in pain.