Club Industry 2015 – My Video “Show Me” Indoor Cycling Class

by Dennis Mellon | Oct 7, 2015 | Dennis Mellon, Instructor Training, Video, Video PROfiles

I'm on my way to Chicago for Club Industry 2015 to show off the new Stages SC3 Indoor Cycling bike. Cameron Chinatti and I will be leading a bunch of free training session, if you're in the area please stop by and ride with us. Here are class descriptions and...

The Nutrition Question That Can Change Everything

by Joan Kent | Oct 5, 2015 | Engage Your Students, Health and Wellness

This brief post will cover a seemingly minor point that sounds like nothing but does a lot. If you”™d like to move your students a major step closer to a lifetime of healthful eating, you can do that in a single step. The key is to get your students to ask one...

Favorite Track(s) of The Week

by Christine Hawthorne | Oct 2, 2015 | Instructor Training

It's Friday once again and that can only mean one thing.  It's time for my favorite tracks of the week!  Today I have for you a newer tune that you can use as a flat road and an older one that makes a great hill. The first song was released in June of 2015 by the...

Join Stages Cycling at Club Industry 2015 Next Thursday, October 8th, for FREE Training from the Company that KNOWS POWER!

by Dennis Mellon | Oct 1, 2015 | Best Practices, Dennis Mellon, Instructor Training, Latest News, Master Instructor Blog, Training With Power

  You don't find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn... Best Power Practices Video Rides to remember Stages...

The Roadless Ride Warm up and Ramp up Video – U2’s Bad and Streets

by Dennis Mellon | Oct 1, 2015 | Dennis Mellon, Music, Video

The Roadless Ride is quickly approaching and every year I search for new video and music to play during the classes I lead for this fundraiser.  The one song that has been on the playlist for the past 8 years is U2's Where the Streets Have No Name.  This year I'm...

Same Day, Different Guy By Jay Duplessie

by Jay Duplessie | Oct 1, 2015 | Jay Duplessie, Motivation

  Has this ever happened to you........ The other day someone from class, who I have seen in class for probably 10 years, finally came up and talked to me. I honestly do;t remember what she said because I was too astounded by her voice, accent, and...