ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D

ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D

Here's a creative exercise for you to try. Imagine that tomorrow you begin marketing your Indoor Cycling classes differently... Instead of focussing on physical benefits of increased strength, endurance or weight management/loss, what would happen if your marketing...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Radio, Land of Hope and Dreams, September

Stuff About Sugar & Appetite

Here”™s some information about sugar and appetite that most people don”™t know.  Of course, those of you on ICI/PRO may know it if you”™ve read my posts. Anyway, here”™s the info. Endorphins Sugar triggers beta-endorphin, usually called endorphins. Endorphins inhibit...