New Health Program? Help Your Participants Avoid These Mistakes!

by Joan Kent | Oct 19, 2015 | Health and Wellness

Your class participants deserve congratulations for caring about their health and wellness — and for getting started now. To help them prepare, here are the 3 biggest mistakes people make when starting a health and weight-loss program — and what you might advise them...

Getting to the Top By Jay Duplessie

by Jay Duplessie | Oct 18, 2015 | Jay Duplessie, Motivation

Ouch...... This morning I found myself failing (By my standards) in a very big way. And what has stuck with me the most all day, is that it was due to laziness. Kind of wondering when I slipped into this rut and wondering who else feels like this. As someone who has...

The Power of 3 – Keep it Simple and Progress – Profile Week 1 At or Above Threshold

by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music

  Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 3 minute interval w/1...

5 Song Harmonically Mixed Music Set – I Cry, Two Tickets, All Night Long, Princess of China, Lonely No More

by Dennis Mellon | Oct 14, 2015 | Dennis Mellon, Harmonic Mixing, Music

       I Cry by Flo Rida Two Tickets to Paradise by Eddie Money You Shook Me All Night Long by AC/DC Princess of China by Rihanna and Coldplay Lonely No More by Rob Thomas [wlm_private...

Do Your Participants Ever Say Their Eating Feels Out Of Control?

by Joan Kent | Oct 12, 2015 | Engage Your Students, Health and Wellness

My client was crying. She was upset about what she thought I had just asked her to do. She was afraid she”™d have to go hungry all day and starve herself. She was afraid she”™d end up over-compensating with a binge the following day — or even for several days...

Club Industry 2015 – My Video “Show Me” Indoor Cycling Class – Class Recording

by Dennis Mellon | Oct 12, 2015 | Dennis Mellon

Last week I wrote about my trip to Club Industry 2015 in Chicago and shared the videos I was going to use for my "Show Me" class.  I received some requests for a recording of the session.  Unfortunately the audio system did not allow me to record the actual Club...