DJ Joe’s Indoor Cycling Set 10/21/15

by Dennis Mellon | Oct 23, 2015 | Music

Another great IC set by DJ Joe.   http://pro-contributors.s3.amazonaws.com/DJ_Joe_Roadless_Ride_2015.mp3   Right Click and follow directions below to download To download any of the above media on a Mac: Right Click on the blue underlined link Select...

Favorite Track(s) of The Week

by Christine Hawthorne | Oct 23, 2015 | Instructor Training

Time for another 'Favorite Track(s) of the week!  If you've never used music from Cirque Du Soleil in your classes you should definitely consider giving them a try.  Every time I use a song from one of the soundtracks, I receive positive feedback from my riders.  ...

The Power of 3 – Keep it Simple and Progress – Profile Week 2 At or Above Threshold

by Dennis Mellon | Oct 22, 2015 | Audio PROfiles, Dennis Mellon

Below you'll find Week 2 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 2 minute interval w/1 minute...

The Video for – The Power of 3 – Coming Home, Uma Thurman, Bad Blood Vs Iron Man

by Dennis Mellon | Oct 22, 2015 | Dennis Mellon, Video

  Earlier this week I shared a new harmonically mixed 3 song set.  Here's the video to go along with it. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...

Have you scheduled your teaching fitness vacation for 2016?

by John | Oct 21, 2015 | Engage Your Students, Health and Wellness

For me, the biggest "perk" to being a Fitness Instructor has been teaching for a week at a beautiful, all-inclusive, resort in Jamaica or some other exotic Caribbean location! Amy and I call these very special trips our "marriage enrichment weeks" and we've gone on at...

The Power of 3 – Three Song Harmonically Mixed Music Sets – Coming Home, Uma Thurman, Bad Blood Vs Iron Man

by Dennis Mellon | Oct 20, 2015 | Dennis Mellon, Harmonic Mixing, Music

  I put this 3 song mix together today and love it!  Two of the songs, Coming Home and Bad Blood vs Iron Man, were given to me by a DJ friend and are not available on iTunes or Spotify. I used this mix tonight in class and it went over big, they loved it.  Check...