by Dennis Mellon | Jul 11, 2024 | Dennis Mellon, Instructor Tech Help, iTunes, iTunes & Spotify Training, Spotify
Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As"...
by Chuck Cali | Jul 2, 2024 | Master Instructor Blog
By Team ICG® Master Trainer Chuck Cali “Is there a way to find out what your class profile will be before the class?” I”™m never quite sure how to take this question, which I get periodically. Still, I screw up the courage to ask, “Why?” The answer usually begins...
by Dennis Mellon | Jun 29, 2024 | Audio PROfiles, Dennis Mellon, Instructor Training
Can you Hang On to the work done in the previous interval? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds...
by John | Jun 26, 2024 | Mental Toughness
This is exciting! Sports Psychologist (and ICI/PRO Member) Dr. KC Wilder was planning to attend this year”™s ICI/PRO conference. She offered (and I accepted of course) to teach one of her signature rides on Saturday October 1st. Tour de You (Ride) Special guest...
by Christine Hawthorne | Jun 23, 2024 | Instructor Training
Happy Friday! It's time for my 'Favorite Track(s) of the week! In keeping with last week's theme, I've been all about Shazaming (is that even a word??) commercials. The first song I've been using a lot lately was released back in March but somehow has slipped my...
by Joey Stabile | Jun 23, 2024 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...