by Dennis Mellon | Sep 21, 2025 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 3 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45 second recovery 3 minute...
by John | Sep 18, 2025 | Instructor Training, Training With Power
There are times when exercise can be painful*, especially when you're coaching or participating in, a HIIT or Tabata® training class. You know that. You might also be aware that the more you expose yourself to high intensity training, the feelings of pain / discomfort...
by Dr. Shannon | Sep 15, 2025 | Engage Your Students, Learn Leadership Skills
Are you still as deeply passionate and in love with instructing as you used to be? If the answer is yes, good for you! If it is not, then good for you! You are about to be reminded of some things that perhaps you have forgotten. It was the spring of 1985 and I will...
by John | Sep 12, 2025 | Boutique Instructor, Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, Presentation Skills, Your Fitness Business
There's an old saying that goes; "I've been at this so long... I've forgotten much of what I didn't know, when I first started." I've taught Indoor Cycling classes since 1998ish. A long time ago for sure. Even back then I had an advantage over most new Instructors....
by Dennis Mellon | Sep 9, 2025 | Audio PROfiles, Dennis Mellon
Here's the week 3 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording of me...
by John | Sep 6, 2025 | Audio PROfiles
Former Schwinn Master Trainer Julz Arney needs your help and she's offering a nice gift in exchange - her latest class music playlist and profile for Moving Mountains! Hello John You are getting this email from me because in the past you so generously donated to this...