by John | Aug 11, 2021 | Best Practices, Zone based Heart Rate Training
In Part 1 and Part 2 of Is a 20 Minute Threshold Field Test realistic for your class? I was trying to make the point that although completely appropriate for Endurance Athletes, these 20 minute assessments aren't really appropriate for the typical students in our...
by John | Aug 8, 2021 | Free Podcasts
Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early...
by Gino | Aug 5, 2021 | Master Instructor Blog
Long climbs of modest grades are the ideal terrain for Muscular Endurance Before we get to the fun of actually conducting our experiments (from a nearby but unknown location comes the sound… “Moo hoo hoo ha ha ha” said with a deep and ominous voice) — sorry about that...
by John | Aug 2, 2021 | Certification, Instructor Training
In the past, if you wanted to earn a Heart Zones Certification you needed to attend a live conference or workshop. Not any longer… now you can attend online 🙂 Cycling Fusion is hosting a live Heart Zones Level 2 Certification on September 22nd. The presenters of...
by John | Jul 30, 2021 | iTunes & Spotify Training, Spotify
A member called to my attention that per their Terms and Conditions, Spotify is only permitted for personal use. Meaning that you agree not to use it in commercial applications. “That's not good” I thought and I immediately went to read what he...
by John | Jul 27, 2021 | Instructor Training
Now, as a patented inventor myself, I'm intimately aware of the difficulties of securing a US Patent. Hat's off to Sally Edwards and Chuck Cali for making the case that their Threshold Training System is truly original and worthy of U.S. Pat. #8092381! On January 12,...
