Meet Fatima Batook – Spinning® Studio owner in Saudi Arabia

Meet Fatima Batook – Spinning® Studio owner in Saudi Arabia

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Barbara Hoots suggested that I share this article from Fluff Magazine about fitness entrepreneur Fatima Batook. She and her partner have opened Studio 55 – a women's only fitness studio in Saudi Arabia 🙂

Meet Saudi Arabia's Female Fitness Pioneer

Fatima Batook is the leading authority figure in Saudi Arabia's burgeoning Spinning® industry. Not only is she a pioneering female in the space, she's cultivating a community of happy, inspired ladies and proudly watching them blossom through a new love for fitness. Fatima worked with a passionate team from the United States for over a year via email and Skype to recently open Studio55, Saudi's first women-only Spinning® studio. In addition to overseeing the studio Fatima also runs award-winning clothing line, Tima Love Life. We spoke exclusively with Fatima to celebrate the opening of Studio55 and her trailblazing health and fitness platform pushing for the empowerment of Saudi Arabian women.

When and how did your love for fitness (and Spinning® in particular) grow?

“I was 18 when I was personally facing health and weight issues. I was morbidly obese for my height and age; doctors told me I was prone to diabetes and heart problems. Their advice was to go to the gym. I saw a great big poster on the gym’s billboard saying Spinning® burned 800 calories per hour and I thought this was my solution! I went into this intimidating room of bikes, sat on a bike for 10 minutes, then decided to never ever come back! Next day I pushed myself and attended 15 more minutes, till one day I finished a whole class. And that was my ‘turning point,’ that’s when everything made sense to me. Health and weight management was hard work that depended on progressive and consistent efforts like Spinning®. In 2007 I became a certified instructor to share my new passion with everyone.”

You tried opening a small indoor cycling studio several years ago but were forced to close it. What kept your dream for a new location alive?

“I actually never tried to open one on my own, I was teaching part-time at the only Spinning® affiliate center in my city, Al-Khobar. I never even thought I would want to open my own place. The thought came to me only when the place I was teaching at closed down for legislative reasons, because in Saudi Arabia at that time we didn’t have the legal license to operate a women’s health club. It was closed down in November 2013 with little effort from their management to re-open; I was on a mission to get the license not only for Studio55 but also for all health clubs for women across the country. Being a member of Young Saudi Business Women of Eastern Province, we had raised this matter with all the supporting documents of why we needed this and presented to the minister who issued licenses for men’s health clubs, and that’s when we had our triumph and received approval that all women can have a license to open a fitness/health club.”

How did you get your new project, Studio 55, off the ground?

“Studio55 was born out of three things: 1) Legal circumstances that forced the only health club I could teach Spinning® at to be shut down. For two years till Studio55 was open, I was training women from private properties (homes and recreational centers) till we were able to get the studio up and running, but it didn’t stop women from training and didn’t stop me from pursuing the dream of opening up soon to all women. 2) Fate! God put me at the right time at the right place. I was presented with a business opportunity from a male entrepreneur who witnessed the idea of cycling studios being a success in the US and wanted to bring the model to his home country, and today he’s my business partner at Studio55. Both of us have a marketing and branding background and we had the right vision for Studio55 to make it a reference for women all over Saudi Arabia for Spinning® and fitness. With that vision in mind we started from zero building a brand, a concept, interior and systems that go along with it. I have to say that Barbara Hoots (owner of Atlanta-based company, Indoor Cycle Design) played a huge role in directing us the right way and giving us the knowledge and know-how. 3) Passion drives every single move I do and bringing that passion throughout the studio was my goal. Instructors are the heart of the studio; with recruiting and training being scarce in Saudi Arabia they were our top priority. We had all the instructors fly to the World Spinning® & Sport Conditioning conference in Miami to meet, engage and train with the masters. After a month from soft opening I can say our passion spills over to the members and the whole environment in the studio. It’s a never-ending chain of positive reactions.”

I noticed a class you have called “Bokwa.” What is that exactly?

“Women always love to have fun everywhere, but especially here in Saudi! Women are always finding an excuse to party and Bokwa is a great and healthy way to do so. Bokwa is an intense cardio workout combing elements of African dance, kickboxing, light boxing and step. It’s a unique dance fitness workout using letters and numbers as placement combined with the use of hand signals and American Sign Language. It’s refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, popular dance and house music. Bokwa is an innovative dance workout that’s an abundance of fun and does not feel like a workout!”

Can you recall a heartwarming story (or stories) that stand out to you from the women you’ve instructed over the years?

“I have so many touching stories. One of the stories I always share is one I had encountered with an older female who was very traditional and religious. Just to give you a background, Saudi fitness instructors were not very popular 10 years ago and may be seen as a degrading job but today we’ve been gaining a lot of respect and many, many Saudi women are getting the training to become instructors. So I was faced with some negativity at times but it was with one lady who was against me from day one assuming I came from a background of “liberating” women in the incorrect way, “stepping” out of the cultural norms and traditions, so she wouldn’t attend any of my classes. She always put in a complaint to management that I was inappropriately dressed for a Saudi instructor while other instructors were fine because they weren’t Saudi! This was till one day when she didn’t have an option but to attend my class, which was a Spinning® ride dedicated to overcoming climbs as challenges in life. I shared a lot of my own personal challenges throughout the ride and that was her moment. That was the moment where everything changed to her, all the stereotypes she had in her mind, all the walls she had built, and all her guards dropped and faded away! After the class she came to me for the first time ever and thanked me, then opened up her heart to me with her personal challenges in life and apologized for judging me the way she did. That was a successful turning point because we came from different backgrounds but had so much similarity. As much as she was judging me I was too, due to her appearance and different cultural background. She actually inspired me to be more open to every type of woman because at the end of the day, we are one. Today she’s one of the most active women supporting Studio55 and myself.”

Why is your vision for female fitness health clubs so needed in Saudi Arabia at this time?

“It is needed, indeed! For many reasons, one of them being that obesity is higher in women than men and lifestyle-related diseases are increasing causing early deaths amongst women in Saudi Arabia. Women in Saudi need an outlet to vent and let go because they are super women–they are full-time mothers, full-time daughter, full-time sisters and full-time wives, plus they have jobs and many other cultural and social commitments. We have a huge responsibility as women in the family and we don’t live independently, therefore we are always in need by someone at some point of time. Female fitness clubs are a place where they can dedicate well-earned time to themselves and free themselves from all the worries and stress of their daily lives, reenergize themselves and become stronger to take on the rest of their days.”

In the Western world we’re all too familiar with the daily restrictions placed on the lives of Saudi women. What we don’t hear about enough is the sisterhood you share. Can you talk about how you empower each other?

“Women around the world have the same needs, dreams, ambitions and aspirations. One thing we’re blessed with in this part of the world is that even with our busy lives we have strong bonds, we stand for each other, support each other and connect with each other on many different levels. I’m blessed to see this first hand at the studio; the bond women have between each other is so strong and built purely on unconditional relationships. If anyone needs anything, there will be 20 women standing right by her side.”

What are your long-term plans for Studio 55?

“The plan is simple: open twenty studios by 2020 and inspire women to come together and have their own space to evolve and be more.”

This article first appeared in Fluff Magazine 

Originally posted 2015-07-16 09:59:41.

Todays Secret Word…Eustress

Todays Secret Word…Eustress

peeweeAmy and I went to a Halloween party last weekend dressed as PeeWee Herman and Miss Yvonne. Yes my costume included a “shoe mirror” 😉 During the party someone asked me “what's the secret word for today PeeWee?” and I thought why not add a similar feature to ICI.com.

Note: yes I am aware that Groucho Marx first popularized “what's the secret word” on his TV show.

Eustress – It's not a secret word and you may have never heard it before. I first heard Author Tim Ferriss use it in the 4 hour work week. Eustress is simply defined as Good Stress. More here. Tim describes eustress as stress that has a defined end where you can recover. Any form of physical effort is eustress except for when an athlete is over trained – and you know the result of over training, don't you?

If you are familiar with the “wear sunscreen” song, which is a musical version of a commencement address, you may remember the line: “do something everyday that scares you”. Placing yourself is scary situations, then experiencing relief, is a form of eustress. Some examples would be: public speaking (teaching your first class), skydiving, asking someone out on a date, asking for a raise or competing in a race.

When I use eustress in class, I explain that the eu prefix is the same as in the word euphoria.

Originally posted 2009-10-28 08:39:36.

Todays Secret Word…Eustress

ICI/PRO Podcast #237 – Scripted Starts and Flawless Finales Part 2

Now here's part 2

As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of “Scripted Starts and Flawless Finales”.

I didn't address this during the interview (but it is obvious when you hear him speak) – Lawrence must be a Mensa Candidate.  His website lists that he teaches and presents in; English, Spanish, Italian, and Greek – which amazes me as I struggle with just plain English.

Download the transcript of this podcast.

Originally posted 2018-05-15 05:58:10.

Todays Secret Word…Eustress

ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors

This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Welcome Spinning News Readers!

Would a mentor have helped you when you first started teaching Indoor Cycling? Or are you interested in developing a mentoring program for your club? Jennifer Sage and I discuss the benefits of mentoring with Bob Rebach, or SpinBob as he is known on the forums. Bob has written two articles for the Spinning Newsletter about mentoring; Overcoming Uncertainty: Finding a Mentor and an upcoming article Starting a Mentoring Program in your club. Link to article.

Links to the Forums discussed in the show:

Pedal-on.com

Spinning Instructor Forum

Listen to the Podcast below or subscribe using iTunes or Zune.

Originally posted 2019-04-09 06:00:11.

Todays Secret Word…Eustress

When does an online certification make sense?

Not many certifications happening out here :(

Not many certifications happening out here 🙁

I woke up this morning to two emails, prompting this post.

The first was a notification of a question asked on Pedal-On.com

Does anyone know of regular continuing education events that make their way to Montana? Pickings are pretty slim here.

I responded to the post asking if they had any experience as a Group Fitness Instructor. If so, an online certification would be a potential solution. If you've ever driven through Montana you realize they are about as remote as you can get in the lower 48 states.   

Second was a followup to an exchange I'd been having with an experienced PT & Group Fitness instructor located in Pleasant Prairie WI – which is between Milwaukee and Chicago.

Hi John,
I was hoping to have a Stages training at our facility but we only have 4 people.  We have the Free Motion cycles.  I contacted Anne again, last week, to see if she had any people from the Chicago, Milwaukee, Madison area, but have not heard back from her yet. It looks like I may do one of the online certifications. Which one do you recommend?

This Instructor missed the initial training Stages Indoor Cycling provided a year earlier. She contacted me last month looking for options so she could get her certification and start teaching. I suggested she try and find a group of interested future Instructors and then host a live certification at the RecPlex Fitness Center where she's currently training clients. Each education company has a threshold number of participants = enough to cover the costs for bringing in a Master Trainer to conduct the training. That number varies, so contact each to find out the details.

Links to: Keiser / Schwinn / Spinning / Stages 

She's obviously a good candidate for an online certification, if she isn't successful finding additional people.

I am a personal trainer, yoga instructor, and teach strength based fitness classes – TRX, Free Motion, etc

There are a few online certifications out there – no the one promising; Risk-Free. Pay Only If You Pass! isn't real and doesn't count. I'd start by checking out this Online Indoor Cycling Instructor Certification program offered by Cycling Fusion.

Originally posted 2019-01-08 09:50:38.

The Weekly Ride – 10/22/18 Halloween Endurance

The Weekly Ride – 10/22/18 Halloween Endurance

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

(more…)

Originally posted 2018-10-29 20:39:40.