by Jim Karanas | Sep 3, 2025 | Master Instructor Blog
By Team ICG® Master Trainer Jim Karanas We”™re not wired to seek out pain. Human evolution developed and adapted a neurological system and sensory perception for reducing pain and seeking pleasure. Easy-to-moderate cardio conditioning is of a manageable...
by Joey Stabile | Aug 31, 2025 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO Podcasts, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
by John | Aug 28, 2025 | Free Podcasts
This Podcast is was last published on Jan 1, 2010, I have updated it with our new Podcast host information and I am representing it now. The product ChestLick is no longer available, but we want to keep the work available. I hope you enjoy it, Joey Happy New Year! I...
by John | Aug 28, 2025 | Engage Your Students, Instructor Training, KEEPING IT FUN, Presentation Skills
Talking after class with members, is an infinite source of feedback for me. Today was a great example. My friend Georgia Green and her friend Mark were in class this morning. You met Georgia and learned about her and Mark's plans to ride 10,000 miles this summer...
by Dennis Mellon | Aug 25, 2025 | Audio PROfiles, Class Work-Sets, Dennis Mellon
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 4 minute interval w/1 min...
by John | Aug 22, 2025 | Engage Your Students, Free Podcasts, Instructor Training, Promote and Build Your Class
Meet Dave Goss - Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group fitness instructor development program. There he earned his AFAA...