by John | Jul 24, 2021 | Free Podcasts
I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel… and it moves side to side. Once I discovered that there was an educational component to the Evo, I knew I needed to learn more...
by Tom Scotto | Jul 21, 2021 | Master Instructor Blog
In my last article entitle “Make Recovery Work” we looked at how we as instructors can efficiently use recovery time to our advantage. Two of the main points were to use recovery as a time to provide instruction to prepare our riders for what is ahead and as a way to...
by Joey Stabile | Jul 9, 2021 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO Podcasts, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
by John | Jul 6, 2021 | PRO Podcasts
Are we losing some of the people in our classes with all this talk of; Max HR =bad & Threshold HR = good, T1 & T2, Training Zones, Functional Threshold Power, Watts, Kilo-calories, etc…? Spinning® & Indoor Cycling has been around for over 15 years and yet my...
by Tom Scotto | Jul 3, 2021 | Master Instructor Blog
ICI/PRO member question from ICI/PRO Podcast #203 Cycle Strong Audio PROfile What exactly should the “openers” in the warm-up consist of? In Tom's “Getting Started with Intervals” audio profile, he described them as 30 seconds of maximum effort...
by John | Jun 30, 2021 | Instructor Tips and Tricks
When a student asks what they should purchase for Indoor Cycling Shoes, what do you recommend? Do you have a place to send them? Does your club sell Indoor Cycling Shoes? If you're only using them for Indoor Cycling classes, then a shoe with a recessed SPD cleat is...
