by John | Apr 15, 2023 | Audio PROfiles, Instructor Training, KEEPING IT FUN, Mental Toughness, Zone based Heart Rate Training
As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places,...
by John | Apr 5, 2023 | Free Podcasts, Instructor Training, Your Fitness Business
As promised in this post, here's my interview with fitness equipment leasing expert Joe Schmitz from F.I.T. Leasing. During the interview Joe provides answers to many of the questions you might have if you're planning a new Indoor Cycling studio, or are considering an...
by Joey Stabile | Apr 2, 2023 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
by Tom Scotto | Mar 30, 2023 | Master Instructor Blog
Take out the lights, put on some make-up and setup the cameras. You are about to be the star of your next class. Since joining Cycling Fusion, I”™ve been thrust into the world of video and spend more time in front of a camera than I like. Between our digital classes,...
by John | Mar 27, 2023 | Best Practices, Instructor Training, Master Instructor Blog, Training With Power
It's a fact of life for all of us teaching power based classes; inconsistency in the watts readings between cycles. Some brands seem to be better than others. Certain bikes seem to be always right, while others are never even close. Calibration is done more frequently...
by John | Mar 24, 2023 | Free Podcasts, Instructor Training
It has taken me a while, but now I understand why many Instructors and Studio/Club owners are resistant to adding Indoor Cycles with power... they don't want a class full of riders, with heads down, totally focused on the what the computer is showing. We all want our...