The Weekly Ride – 02/26/18 February Race Day!

by Joey Stabile | Jun 27, 2021 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

“Your Class Was Great But Your Music Sucks!”

by Tom Scotto | Jun 24, 2021 | Master Instructor Blog

Last week I was asked to sub a couple of classes for another instructor and friend.  It was at a club that I used to teach at and where I still knew a number of the members.  I always like teaching at this particular club because the riders throw out some good energy...

Tech Tuesday – Shazam Encore is worth $5.00 to me

by John | Jun 21, 2021 | Master Instructor Blog, Spotify

I'm a big Shazamer (not sure if that's a real word) cause I'm constantly Shazaming music I hear throughout my day. Watching TV, in the car, during other Instructor's class – pretty much anywhere. I've even looked into finding a way to create a “hot...

ICI/PRO Podcast #183 – Ramp Attack Sustain Audio PROfile

by John | Jun 18, 2021 | Audio PROfiles

New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...

ICI Podcast 184 Master Instructor Steve Frank with the Indoor Cycling Group

by John | Jun 18, 2021 | Free Podcasts, Indoor Cycling Group - Team ICG

I want everyone to meet Steve Frank – Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO...

ICI Podcast 279 – Can Breath Acoustics Identify VT1 and VT2?

by John | Jun 12, 2021 | Free Podcasts, Zone based Heart Rate Training

Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support...