by John | Jul 8, 2023 | Class Work-Sets, Instructor Training, Training With Power
Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a "riding buddy" today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. I took a picture of my results when I was...
by Gino | Apr 18, 2023 | Keiser Cycling, Training With Power
- My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely. Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes. So, as...
by Joey Stabile | Apr 2, 2023 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
by John | Mar 27, 2023 | Best Practices, Instructor Training, Master Instructor Blog, Training With Power
It's a fact of life for all of us teaching power based classes; inconsistency in the watts readings between cycles. Some brands seem to be better than others. Certain bikes seem to be always right, while others are never even close. Calibration is done more frequently...
by Gino | Mar 15, 2023 | Training With Power
It”™s time to start thinking about developing our power, but what do we do if we don”™t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter. What”™s that? You mean...
by John | Feb 4, 2023 | Best Practices, Free Podcasts, Instructor Training, Training With Power
A compendium (plural: compendia) is a concise, yet comprehensive compilation of a body of knowledge. A compendium may summarize a larger work. Gene Nacey with Cycling Fusion knows Training with Power - indoors and out. The Indoor Cycling Compendium for Power Training...