The Weekly Ride – 08/06/18 Boombayah Ride

by Joey Stabile | Feb 27, 2022 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

The Weekly Ride – 01/08/18 Speed Work

by Joey Stabile | Jan 19, 2022 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?

by Dennis Mellon | Jan 10, 2022 | Audio PROfiles, Dennis Mellon, Instructor Training, Master Instructor Blog, Training With Power, Video

The Self-Fulfilling Prophecy.   Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power.  I have yet to have anyone complain or comment...

Power for the people survey

by John | Jan 7, 2022 | Training With Power

Cameron Chinatti from Stages Indoor Cycling is looking for Instructors and participants who know their FTP (Functional Threshold Power). I'm not sure exactly what she's doing with the results of this survey - but it only will take you two minutes to complete, so...

Heart Rate and FTP Zone Calculators

by John | Nov 26, 2021 | Training With Power, Zone based Heart Rate Training

Math, for some of us, isn't our strong suit... especially when you are trying to compute specific training zones on the fly using Lactic/Anaerobic Thresholds (LT/AT) or Functional Threshold Power (FTP) MTB coach Curt Wilhelm has created two easy to use, online tools...

ICI Podcast #232 – Some Simple FTP Math From Joe Friel

by John | Nov 11, 2021 | Training With Power

Cameron Chinatti excitedly emailed me about a discovery she made while reading The Power Meter Handbook: A User's Guide for Cyclists and Triathletes which is a new eBook from Endurance Coach Joe Friel. In this new ebook, Joe lays out a simple formula that you can use...