Training With Power | Indoor Cycle Instructor Podcast

Performance Cycle – FTP Assessment Class

by John | Nov 24, 2022 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

The Weekly Ride – 120218 HIIT Class – Karyn Silenzi

by Joey Stabile | Oct 22, 2022 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

Performance Cycle – FTP Assessment Class

Sweating Is No Badge Of Honor

by Gino | Oct 13, 2022 | Training With Power

Note: Gino's articles are supposed to be for ICI/PRO members only. He feels very strongly about this subject and asked that I make it available for everyone. - John As an Indoor Cycling / Spinning® instructor, you know how important good air flow is. Don”™t you? ...

ICI/PRO Podcast 339 Understanding the floors and ceilings of training with power

by John | Jul 13, 2022 | Best Practices, Big Box Instructor, PRO Podcasts, Training With Power, Zone based Heart Rate Training

I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say; "now I want everyone at 85% of their FTP" or... "this next interval is 30 seconds in Zone 5B which is 103 to 106% of your LT/AT heart...

The Weekly Ride – 04/16/18 Speed and Muscular Endurance

by Joey Stabile | Jun 24, 2022 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

The Weekly Ride – 12/18/2017 Holiday Ride

by Joey Stabile | Apr 13, 2022 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to...